Peppermint Infusion To Relieve Stomach Pain

Taking a peppermint infusion helps relieve discomfort caused by gas, heavy digestion or colic. It is also a plant with relaxing and anti-inflammatory properties.

Peppermint is an aromatic plant that is usually used in gastronomy for the particular touch it brings to many dishes. Scientifically it is baptized with the name Mentha spicata , belonging to the mint family.

Although many limit its use in the kitchen, it is a highly valued medicinal herb as an alternative remedy to treat various types of ailments. It is a natural source of vitamins, minerals and relaxing compounds that favor the relief of various pathologies.

In this case in particular, we want to focus on its properties to relieve stomach pain, which is one of the most recurrent discomforts among people.

What are the benefits of peppermint for relieving stomach pain?

When stomach pain is caused by excessive intake of large meals, its active compounds can act effectively reducing these discomforts in a short time and causing a feeling of relief. Similarly, it also helps fight constipation.

This is due to its antispasmodic and carminative qualities, which promote the elimination of gases and favor the control of irritable bowel symptoms. It also has a powerful anti-inflammatory effect that treats severe colic while stimulating bile secretions to aid digestion.

Its consumption is very beneficial for the intestines, since it facilitates its detoxification without causing alteration in the bacterial flora.

How to prepare peppermint infusion?

The easiest and most advisable way to take advantage of these qualities of peppermint is by preparing an infusion of its fresh leaves.


  • 10 fresh mint leaves.
  • 1 liter of water.


First, wash the peppermint leaves well. Then, in a pot, pour the liter of water and leave it on the fire to boil. Just before it comes to a boil, add the fresh mint leaves and leave them for two minutes.

After this time, turn off the heat, cover the infusion and let it rest for 5 or 10 minutes. To finish, strain to separate the leaves from the liquid. You can store it in the refrigerator or add ice cubes to drink it cold.

How to prepare peppermint infusion

Consumption mode

At the first sign of stomach pain you can ingest a cup of the drink. By way of prevention, it is recommended to take it up to three times a day. In case of indigestion and gas, it is best to take it just half an hour after eating.

It is important to bear in mind that this is a natural preventive and helpful remedy for treating the disease. In the event that the discomfort persists or worsens, it is essential to see a specialist.

What other benefits does peppermint provide?

Although we wanted to highlight this plant for its virtues when it comes to relieving pain and other disorders of the digestive system, it is worth knowing other benefits that are obtained by taking it.

It is a source of nutrients such as:

  • Vitamin A, C, B6.
  • Beta carotene, riboflavin.
  • Calcium, potassium, manganese.
  • Magnesium and iron.

Has relaxing properties

The relaxing qualities of this plant are useful for those who are going through episodes of nervousness, anxiety and even depression.

Its aroma and the nutrients it provides induce rest and promote the reduction of tension that occurs on a physical and mental level due to stress.

Decrease headache

It is a good remedy to combat migraine headaches and minor headaches. It is usually recommended to consume one or two infusions a day.

Its analgesic and anti-inflammatory effects act to decrease pain, calming and relaxing the inflamed blood vessels.

Fight respiratory infections

It has expectorant properties that stimulate the clearing of the airways when they are affected by common disorders such as the flu and cold. Its antiviral qualities reduce the presence of pathogens that cause infection and also contribute to increasing defenses.

Gargling with the infusion  can help relieve throat conditions, as well as various oral problems.

Fight respiratory infections

Enjoy this infusion whenever you consider it necessary or as a prevention. Preparing it from time to time is ideal to benefit you with its nutritional qualities and each of its properties.

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