Oregano essential oil is related to respiratory health, which is why it is used in folk medicine for the treatment of colds and flu . We show you how to do it and its possible benefits.
Oregano is an aromatic plant that belongs to the mint family. Its oil is popular thanks to its antiviral, antioxidant and anti-inflammatory properties. By tradition, many people use oregano oil for respiratory health and to treat colds and flu.
The oil is obtained from various parts of the plant and is consumed in different presentations. Most of these are found in health food stores as supplements, tincture, or aromatic essential oil. The latter for external use and aromatherapy.
Find out how to use it, as well as the benefits and contraindications of oregano oil to treat cold and flu symptoms.
Oil of oregano benefits
Oregano contains several compounds with properties on human health, such as rosmarinic acid, thymol and carvacrol. This composition is the base that provides the effects, among which the following stand out.