Besides being a sweet and delicious dessert, orange foam is also very healthy. Both orange and lemon provide us with vitamins and numerous nutrients.
Do you want something refreshing and healthy but that is different? Try the orange foam!
Orange foam is a classic dessert that is prepared in many parts of the world.
Either as a complement to special meals or as a sweet to enjoy at any time of the day.
Of course, as its name implies, the protagonist of this recipe is the orange, a very popular fruit around the world for its delicious taste, aroma and health properties.
But, in addition, this dessert also includes lemon, another very beneficial citrus for health and with an unbeatable flavor.
Why is orange foam a healthy dessert?
In addition to being delicious and very easy to prepare, orange foam is a very healthy dessert rich in nutrients that contribute to our well-being.
As we said earlier, the main ingredients in this recipe are oranges and lemon, which are two citrus fruits with many health benefits.
To be a little clearer about why this dessert is healthy, it is worth highlighting the main benefits of its main ingredients.
Benefits of orange foam
Several investigations have found that oranges are a rich source of phytonutrients, such as flavonoids, polyphenols, anthocyanins, and hydroxycinnamic acids, which are healthy compounds for people’s bodies. This fruit contains hesperidin, which gives it an anti-inflammatory power that could help reduce the symptoms of hypertension.
Its high content of vitamin C makes it act against free radicals, helping to strengthen the immune system.
This essential vitamin for health can help prevent and treat problems such as osteoarthritis, rheumatoid arthritis, and asthma.
In addition, it reduces the risk of cardiovascular diseases and cancer.
A single orange contains around 60 flavanoids and 170 phytonutrients that help improve health, preventing circulation problems and arterial blockage.
In addition, it is good for brain health, for the skin, for digestion and for cleaning the body.
Lemon is one of the most popular and used citrus fruits around the world, as it is found in all seasons of the year and has been shown to be highly medicinal.
Like oranges, lemon contains a significant amount of vitamin C, phytonutrients, flavonoids and antioxidants that make it a very healthy fruit for the body, capable of preventing cancer, heart disease, diabetes or cholesterol, among other problems of Health.
The citric acid of the lemon is present in 5% of the fruit and is what gives it a large part of its benefits.
This acid works together with vitamins, minerals and antioxidants to stop the action of free radicals, prevent circulation problems, fight hypertension or reduce the risk of heart disease, among others.
In addition, lemon acts as a natural diuretic, capable of fighting fluid retention, inflammation and different digestive problems.
How to prepare orange foam?
Now that you know the benefits of orange and lemon, you can be completely sure that this dessert is a healthy and delicious recipe that you can include in your diet whenever you prefer.
- 150 ml of orange juice
- 1 tablespoon lemon juice
- 3 eggs
- 15 g of flour
- 75g sugar
- Step 1. Pour the orange and lemon juice into a saucepan and bring to a boil.
- Step 2. Separate the yolks from the whites.
- Step 3. Beat the yolks together with the sugar and flour until you get a light colored mixture.
- Step 4. Heat water in another pot to heat in a bain-marie.
- Step 5. Add the boiling citrus mixture to the cream and continue beating.
- Step 6. When it is, pour the mixture into another container and place it in the water bath. Stir continuously until thickened.
- Step 7. Assemble the whites until stiff and pour the hot cream over them.
- Step 8. Mix with enveloping movements.
- Step 9. Add the orange zest and finish wrapping.
- Step 10. Fill some containers or the peels of the squeezed oranges.
- Step 11. Decorate the oranges to your liking.
- Step 12. Refrigerate and serve cold.
Do you dare to discover the benefits of this delicious recipe?
Although there are times when you fancy something sweet, you can always try something healthier.