Foot odor can affect anyone. Often, it occurs due to excess sweating in the area, which favors the growth of fungi and bacteria that cause a bad smell. Do you want to know a natural remedy to avoid foot odor?
First of all, it is important that you review your hygiene habits, since many times foot odor is the product of lack of care. Also, if it is a very frequent or severe problem, it is best to consult your doctor.
Your professional will be able to determine if you need to prescribe stronger antiperspirant products or soaps for your feet. It may even suggest the use of medical treatments for excessive sweating. However, if it is a mild or specific case, you can try the natural option.
What are the causes of foot odor?
Foot odor occurs due to bacterial growth caused by excessive sweating. Although we usually ignore it, the feet have more sweat glands than any other area of the body. In addition, in their natural state they also have bacteria, which are the ones that break down sweat as it is released.
However, when too much sweat accumulates, these bacteria produce waste that is what creates a bad smell. This is even supported by a study published in the Canadian Journal of Microbiology , which indicates that the bacterium Bacillus subtilis is present on the plantar skin of individuals with strong foot odor.
This situation is also frequent in those who have bad hygiene habits in this area. Washing your feet infrequently, not changing socks, or wearing wet shoes facilitates bacterial growth and therefore bad odor.
Natural remedy against foot odor
The most popular natural foot odor remedy is, without a doubt, vinegar. A study published in Scientific Reports concluded that apple cider vinegar has antimicrobial properties that could be used to fight different bacteria.
On the other hand, an investigation published in AGROFOR International Journal pointed out that apple cider vinegar has antibacterial effects thanks to its acetic acid content. Also, when diluted in water it is safe to use. So far there are no studies that show that, applied externally, it generates unwanted effects.
However, it is important to note that there is also no solid research showing its effectiveness against foot problems. Despite this, it can be a good option when it comes to a mild and sporadic odor problem.
- Half a liter of water
- Half a glass of vinegar
How to use
- We need half a liter of water and half a glass of vinegar.
- They are thrown into a basin, and their feet are immersed for fifteen minutes in the liquid.
- Then they are removed and dried well.
- Repeat it twice a week.
Other recommendations against foot odor
In addition to trying the aforementioned remedy, it is important to improve your foot hygiene habits. Thus, it is not only possible to eliminate the existing bad smell, but the recurrence of the problem is prevented.
- Wash and dry your feet well.
- Wear wool or cotton socks and change them daily.
- Also replace your templates often.
- Use powder or foot deodorants.
- Clean your nails well.
If the problem continues or does not subside, see a doctor. As we have already mentioned, in some cases it is necessary to resort to other therapeutic measures. In addition, you should not rule out that the source of the bad smell is an infection. Keep that in mind!