The melon is a characteristic fruit of the summer periods that offers benefits for the body. However, its consumption is surrounded by a series of sentences that must be denied. Below we will offer you details about the main myths and truths about this fruit.
It is clear that the regular intake of vegetables is positive for health. It is recommended to consume a variety of fruits, in order to take advantage of different nutrients and complete the daily requirements.
Fruits stand out for their micronutrient and antioxidant content, substances that help reduce the risk of developing complex diseases in the medium and long term. At the same time, they do not contain a large amount of calories that are transformed into weight gain.
Myths about melon consumption
We are going to deal with the most common myths about the intake of this fruit. In this way, you will not be influenced by the nonsensical arguments that circulate on the web and on social networks.
Myth 1: it has a lot of sugar
It is true that melon contains simple carbohydrates in its composition; specifically, fructose. It is also true that it has a higher percentage of it than other fruits. In addition, its low fiber intake allows this carbohydrate to reach the bloodstream with some ease.
However, the sugar content with respect to the total weight of the fruit is very low. In fact, every 100 grams of melon there are only 8 grams of sugars. For its part, a study published in the journal Nutrients , considers that added sugars are harmful, not the carbohydrates found in fresh foods.