Currently, there are many myths about meditation, although it is a widespread practice in the world, with benefits that almost no one doubts. The advantages that meditation brings are multiple, especially on a mental level; however, not everyone is clear about what it really consists of.
Those who begin to practice meditation regularly feel confused, due to the false beliefs that have spread like wildfire. Thus, there are those who think that they have to dress in a specific way to be able to meditate, that they cannot do it because of their religion, among others.
Therefore, today we will share with you the truths about this ancient practice so that you can free yourself from all the myths that surround it. In addition, we review some of its main benefits.
What is meditation?
Organizations such as the University of Wisconsin School of Medicine and Public Health point out that meditation is a practice that calms the mind and body , focusing on the physical, mental and spiritual health of a person. It is a discipline that can be practiced in various ways, but all are centered on the individual’s consciousness, stillness, and silence.
These elements are likely the ones that have caused so much confusion. That is why many people, instead of understanding what meditation itself is, just listen to rumors. However, it is a practice to learn from and enjoy its benefits.