The main aspiration that human beings share is to achieve happiness. Although life is full of difficulties, happy people always find reasons to stay afloat, so it is normal for anyone to yearn for this kind of strength.
Although it is not usually easy to maintain this emotional state, there are those who learn to master their attitude to bring out the positive side of almost all their experiences. And those people who manage to feel happy most of the time enjoy a number of benefits for their own health.
Based on this, it has been suggested that happy people are up to three times more likely to live longer, compared to those who do not enjoy their lives.
This is suggested by a research carried out by a team of scientists from University College London (UCL) in which it was found that people with better moods were 35% less likely to die during the following five years.
What did the study consist of?
To determine the health effects of happiness, experts analyzed data from 18,000 people in England between the ages of 50 and 100. They did so from 2002 to 2011, as part of the English Longitudinal Study of Aging project.
The individuals were questioned three times in this period. This process was carried out to evaluate their psychological well-being through some questions about the vital sense of enjoyment, among others.
Likewise, the scientists indicated that the effects of happiness are very broad. These differ with the age, sex and economic position of each person. This, in turn, could be useful in detecting people who are at higher risk of developing a disease at a later age.