When exercising and sweating, we lose a large amount of electrolytes that we must replace so that our body works properly and thus avoid imbalances.
Restoring the balance of electrolytes in the body is essential. Electrolytes are minerals that are present in the blood and other body fluids.
Their importance lies in the fact that they help regulate the acidity in the blood, the amount of water in the body and the activity of the muscles. Now, how do we lose electrolytes? We do it through sweat.
If we carry out intense physical activity, the loss of electrolytes increases. For this reason, it is necessary that we learn to restore them properly so that they return to balance.
How to Restore Electrolyte Balance
There are some guidelines that can help restore electrolyte balance. Take note!