Hoarseness is a disease that many suffer for various reasons, be it colds, allergies or changes in temperature. Even using your voice a lot or yelling can cause this exasperating disorder, which hurts the throat and vocal cords. Learn how you can help relieve hoarseness naturally in the following article.
How to Naturally Relieve Hoarseness
There are a variety of recipes for home remedies that are believed to help alleviate the symptoms of hoarseness. Honey, for example, is one of the ingredients that would soften the throat area. It could be consumed alone in tablespoons or with common tea.
Among the natural remedies most recommended by alternative medicine we can find infusions or sage leaf tea. Several studies indicate that it would have antibacterial properties that would help fight against different diseases. With it you could gargle, when the water is already warm.
You just have to bring a liter of water to boil and add a handful of sage leaves, bring to a boil for five minutes, rest covered and let it cool down a bit. Then, you serve in a cup and add a tablespoon of honey and a small splash of apple cider vinegar.
The usual advice is to perform this procedure every night for at least a week or when you start to notice results and relief. The mixture would help disinfect the throat and relieve infections that can cause hoarseness, due to the antibacterial effects of honey and the antimicrobial effects of apple cider vinegar.
When you feel that your throat is very tired, for example, if you have been talking a lot or if your job requires you to speak loudly, it is advisable to drink blackberry juice. A 2015 investigation found that mulberry would have antibacterial properties that would combat Enterobacter aerogenes, Escherichia coli, Proteus mirabilis, and Pseudomonas aeruginosa, among others .
You should consume it warm or hot, never cold from the refrigerator, even at room temperature. At least you should warm it a little so as not to burn yourself. Always take precautions to avoid burning your mouth and throat.
If the hoarseness also causes a sore throat or aphonia (inability to speak), a traditional recipe is to prepare some baked apples, which are placed whole and with sugar on top, leaving ten minutes at 160 ° C until they are tender. Then consume. In addition to being a delicious dessert, grandmothers argue that it would help soften the throat.
A popular remedy for hoarseness is ginger root, a substance known to have antibacterial, antioxidant, and anti-inflammatory properties.
It must be peeled and grated very small. Add to a cup of boiling water, a tablespoon of honey and the juice of half a lemon. Drink three cups a day maximum, the number of days it takes until you begin to feel relief in your vocal cords.
At night, you can consume a cup of hot milk with a tablespoon of honey. Many people argue that this drink helps them soothe their throat and improve the symptoms of hoarseness.
An article published in the Journal of Food and Drug Analysis suggested that onion has an antibacterial effect that would make it effective against different diseases. You must chop a whole onion and add it to a liter of water, let it boil for 13 minutes. Strain and add two tablespoons of black sugar. Drink an hour before sleeping.
Mallow flower would be good to alleviate this discomfort. Boil a handful for a few minutes with a little water and then mix them in a container or jar with three eucalyptus leaves, two tablespoons of honey and a liter of water. Serve in a cup and consume adding more honey if you wish. Drink this infusion every night before bed and then during the day in the morning and afternoon.
Recommendations to take care of the voice
- First of all, you must not strain your vocal cords, controlling your breathing when you speak, always trying to use your diaphragm muscles more than your throat muscles.
- Do not eat very cold or frozen products, even if it is summer. In the case of drinking or eating these foods, try to hold them for a few moments in your mouth to warm them before going down your throat.
- Cover your throat well during the winter, avoid drafts or sudden changes in temperature (being heated in the office and going outside when it is very cold).
- Rest or rest your throat, stopping talking when not extremely necessary, such as when you leave work.
If you suffer from hoarseness on a regular basis, consult your trusted doctor. These remedies may help relieve symptoms but are in no way a substitute for professional advice.