This lemon ginger and chia drink can be a good substitute for soft drinks and other industrial drinks, which are rich in sugar and sodium, two ingredients that often prevent us from losing weight.
Losing weight in a month is the goal of many. But losing weight shouldn’t be a self-sacrificing , sad, or frustrating goal. We should never stop enjoying food, starving, or counting every calorie.
We must learn to eat in a balanced way. And along with this, we can add, when we need it, some foods with diuretic, antioxidant and slimming properties that help us achieve our goal, little by little.
Next, we share three natural ingredients that can be useful when avoiding the consumption of industrial and ultra-processed beverages and edibles.
Lose weight in a month the healthy way
We tend to associate weight loss diets with stages of overwhelm, guilt, frustration, irritability, etc. This happens because most weight loss plans force us to cut calories and starve. Also to give up all kinds of appetizing foods.
However, for a diet to be successful in the short and long term, we must change the way we understand it and transform it into good habits. These can be incorporated into our routine to always enjoy a balanced and attractive diet, as well as some sporadic whims.
To lose weight in a month, we must incorporate some foods with slimming properties into the diet. In this way we will achieve our goal with less effort and without stopping eating.
Foods to lose weight
Are there foods to lose weight? Don’t they all have calories? Yes, they do exist and they do have calories, but the body spends much more energy digesting them than they provide us. In addition, they have properties that help us lose weight more easily.
Lemons are a fruit with antioxidant properties because it contains vitamin C, organic acids and flavonoids. Therefore, it is not lacking in any healthy diet to lose weight.
We can use all of the lemon, both the pulp and the peel, for which we recommend washing them well with plenty of water before using them.