How To Get Rid Of Foot Odor?

It is sometimes difficult to get rid of foot odor. Therefore, it is important to improve hygiene habits and choose the correct products. Discover the best recommendations against this problem.

Foot odor, a medical condition called bromhidrosis , is a very common problem that is often caused by the growth of bacteria on the skin. It is often associated with poor hygiene, but the causes can be various.

Although today there are many industrial products that promise to neutralize it, it is necessary to apply other care and habits to reduce or eliminate it. 

This time we want to share 4 important tips that you can apply every day. Aim!

Why does foot odor occur?

Before knowing the methods to get rid of foot odor, it is important to do a brief review of its possible causes. Keep in mind that the feet have more sweat glands, compared to other parts of the body.

These glands release sweat throughout the day to regulate temperature and keep skin moist. However, when the sweating of the feet is excessive, there is a high probability of suffering from a bad smell.

The sweat, added to the heat that is trapped in the footwear, creates an environment conducive to the growth of bacteria, according to Dr. Das of Harvard University.

Although these organisms naturally inhabit the feet and help break down sweat, their proliferation causes unpleasant aromas.

Tips to get rid of foot odor

Sometimes the use of powders and deodorants is not enough to get rid of foot odor. Although their formulas have improved dramatically in recent years, they sometimes only temporarily neutralize it.

Therefore, it is important to apply other key tips.

1. Wash your feet every day

Proper foot hygiene is one of the most important aspects when it comes to fighting odor. Because of this, it is essential to do it every day, using a mild soap and a special brush for the feet.

The latter will facilitate the removal of dead cells and adhering dirt.

What can you do?

  • If your foot odor problem is severe, wash your feet twice a day.
  • You can take advantage during the morning shower, or submerge them in a basin with soap and water.
  • After finishing the wash, make sure to dry them very well, paying special attention to the skin between the fingers, where there is usually traces of water.

2. Change your socks daily


It is a question of hygiene, of course. Changing your socks every day prevents the accumulation of moisture and bacteria from generating bad odors. In fact, on hot days or when doing a lot of physical activity, it is best to change them at least twice a day.

Now, although not all shoes look good with socks, it is best to use them whenever possible. This garment prevents the skin of the feet from having direct contact with the shoe material, preventing traces of sweat from remaining inside.

What can you do?

  • Try to choose socks made of natural and breathable fibers. Avoid synthetic materials.
  • When you can’t wear socks, use an antiperspirant foot product.
  • Make sure you wash your socks well before wearing them again.

3. Alternate shoes

To get rid of foot odor it is convenient to have at least two pairs of shoes. For what reason? Well, basically because it allows each pair of shoes to dry well from sweat or humidity before a new use.

What can you do?

  • Alternate your shoes every other day.
  • While you are not using them, leave them in a cool and ventilated place so that the bad smell goes away.
  • If you notice that they have a lot of humidity, remove the template and put them to dry in a warm place.

4. Wear open shoes

Flip flops

The ventilation of the skin of the feet is key to get rid of the bad smell that they acquire from humidity and the use of closed shoes. Because of this, it is recommended to wear shoes that facilitate ventilation, such as sandals.

What can you do?

  • Wear open shoes for at least 2 hours a day so your feet can air out.
  • If possible, wear ventilated shoes whenever the weather is warm.
  • Make sure to wear this type of footwear when you are in public places like showers or swimming pools.

Talk to your doctor if the problem persists

If the problem persists and even worsens, it is recommended that you go to the doctor. This may refer you to a dermatologist or endocrinologist, depending on the problem you have.

Perhaps your foot odor is due to an infection or even a hormonal imbalance. In that case, you will need a specialized treatment that you can complement with the natural remedies already mentioned.

Be that as it may, don’t let it affect your self-esteem. There are multiple treatments available, and with a little bit of your part, you can cope with this situation.

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