How To Fight Diarrhea

Diarrhea is one of the most common digestive disorders,  including symptoms such as stomach pain, dizziness and a bloated belly, according to information obtained by the US National Library of Medicine. Although in most cases it lasts between 2 and 4 days, there are different methods that can help to stop the symptoms effectively.

Diarrhea consists of the watery or liquid stool of stool. Although it can be due to various causes, the main ones are certain viral infections or food poisoning.

Poisoning is the most common cause.  The problem is usually the result of eating something in poor condition or excesses at lunch or dinner, among others. The same can happen if too much alcohol is consumed.

If the diarrhea lasts for more than a week it can be considered chronic. In this case, it  is essential to go to the doctor, as it may be due to a serious infection. In any case, consulting the symptoms with a specialist at any time will always be beneficial.

How to alleviate the symptoms of diarrhea?

Special attention must be paid to the effects that the problem causes in the body. It is common for the body to become dehydrated, so it is recommended to drink plenty of water to counteract the loss of fluid through the stool, as stated in this information from the Madrid Health Service (Spain).

Specialists often recommend diets that include:

  • Mineral water or fruit juices without pulp.
  • Lemonade or jelly.
  • Sport drinks.
  • Vegetables soup.
  • Ice creams, without sugar.

It is advisable to add solid foods little by little. For example, it is usually a good option to start with  banana, rice, applesauce or toast. It is important to try to avoid fatty foods because they tend to make diarrhea worse.

It is also good for the person to avoid coffee, alcohol, and artificial sweeteners. Likewise,  resting and resting will help the body to recover. In this way, the body can cope with the virus or poisoning that caused the diarrhea.

Home remedies to combat diarrhea

In addition, in addition to the treatments that the specialist may recommend if necessary, there are certain natural remedies that can help treat the symptoms of diarrhea. The most effective are usually the following.

1. Chamomile tea

These small flowers have great medicinal properties. In fact, they have been used for centuries to combat certain stomach problems.

Chamomile is considered antispasmodic, according to this study carried out by the University of Medical Sciences of Camag├╝ey (Cuba), therefore, it helps reduce intestinal inflammation. The way to use its properties is usually through infusions. Generally, a chamomile-based tea can be consumed.

2. Carrots

This vegetable has multiple properties. Among others, it highlights its ability to provide water to the body , and thus help prevent dehydration. It is also favorable in restoring the balance of the intestinal flora, according to this study carried out by the Pennsylvania State University (United States).

Likewise, it can help increase the levels of certain minerals such as sodium, potassium, calcium and sulfur.


  • 3 carrots
  • 4 cups of water, 1 liter.


First, peel the carrots and cut them into small pieces. Later, they must be placed in a saucepan next to the water and a little salt. Then cook the product until it is tender.

Finally, go through the food processor or blender and process until you get a creamy soup. It is advisable to consume it as hot as possible.

3. Rice water

In addition to the rice itself, it is also often said that it is advisable to  drink the cooking water, since it has various beneficial properties, such as helping to calm stomach aches and cramps.

Also, rice water is rich in starch. This protects the mucous membranes, reduces irritation and stops diarrhea, according to this study by Dr. Verny E. Huertas-Franco. The preparation is so easy.


  • 1 handful of rice, 70 grams.
  • 2 cups of water, 500 ml.


First, put the rice in a saucepan and add the water. Then cook until the rice is tender and filter the result, but do not discard the liquid. Let it cool down, it is recommended to sip throughout the day.

4. Lemon

Lemon is considered a powerful digestive and antibacterial, as indicated in this study carried out by the University of Benin. In addition, it also has astringent effects that prevent fluid loss through the intestine and normalize the flow of acids in the digestive system.

Going on the lemon diet


  • Lemon juice.
  • Water, 1 liter.
  • Salt, 2 grams.
  • Baking soda, 10 grams.


To start, squeeze the lemons and place the product in a container. Then add water, salt and baking soda and stir well. It is advisable to drink it divided into 4 doses per day.

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