When massaging the back, be careful to apply just enough pressure. Do you want to learn some techniques to perform them correctly?
Massages are one of the best allies to relieve back pain. And is that this problem can become uncomfortable, to the point that it prevents you from performing daily tasks normally.
We tell you how to do them so that you can enjoy their benefits. However, try to be careful and, if the pain is intense and lasting, do not forget that it is best to go to a specialist in the area to solve the problem.
Basic massage tips for back pain relief
Taking into account the professional opinion and under the previous diagnosis of the problem, it is advisable to do the massage on a stretcher. But if you don’t have it , you can try it on a sofa, a bed or even on the kitchen table if it is wide and resistant.
In any case, the most important thing is that you are comfortable. Also , try not to have height problems that make you adopt an uncomfortable posture by leaning more than you should.