Do you want to know how to clean mushrooms correctly? Learn the step by step in this article. These healthy foods can add flavor and flair to any dish. However, being fungi, they can have excess soil and bacteria.
There is no doubt that mushrooms are versatile foods because they combine well with other ingredients, but in addition to this they are nutritious, since they contain 90% water and 10% dry matter. According to a study published in the Chilean Nutrition Magazine, they have between 27 to 48% protein, 60% carbohydrates (especially dietary fibers) and between 2 to 8% lipids.
Likewise, they are functional foods because they contain bioactive compounds that produce health benefits, either in prevention or as adjuvants in the treatment of diseases. Therefore, ingesting these mushrooms is advisable. But first you have to make sure you wash them properly to avoid a foodborne illness.
How to wash mushrooms?
There are those who wash mushrooms in a similar way to fruits and vegetables, so it is common that you have heard that for this you have to leave them to soak for a certain time. It should be clear that washing them in this way will affect their texture, since they have a high percentage of water and will soften.
On the other hand, there are people who want to avoid this problem and preserve their consistency, so they resort to cleaning them with a cloth or only with their hands in the parts where you can see that there is dirt or dirt. Thus, there would be a high probability of ingesting some type of bacteria, such as Salmonella or Escherichia coli , capable of causing diseases with diarrhea and vomiting.