Aging is something we cannot escape from. However, it is possible to take care of yourself at all levels so that this process does not happen too quickly. The best start is to exercise your brain. Do you know how you can improve your intellect with basic activities?
In the same way that you take care of yourself to feel younger and reduce wrinkles by applying creams or going to the gym, your mind is something that you should also take care of.
There are many fun ways to keep cognition active. We invite you to put into practice the simple exercises that we are going to explain here. They are also a great hobby!
How can you improve your intellect
Logic games are one of the best ways to practice your reflexes as well as get your mind going. The great thing about these exercises is that these days you can easily find them online.
To do this, you can see all the pages on the internet with these games. In addition, if you have a smartphone or a tablet , you will see that there are a huge number of applications with which you can get these entertainments. You will have fun playing and, at the same time, you will be exercising your mind.
Another way to reinforce your memory can be paying attention on the street, when you go shopping or while you go to work. Try to see, for example, the license plates of the cars and memorize them, or learn the prices of each of the products that you take home.
For math, shopping can be a good method ; You can add the price of all the products and check if you have done well when you go to pay. In addition, there is also the possibility of trying to add the license plates or any other number that crosses in front of you.
How can you improve your intellect? Does diet have something to do with it?
Eating a healthy diet is another way you can keep your body healthy. So could diet play a role in cognitive functioning as well?
Some studies, according to the Mayo Clinic, indicate that a reduction in the level of vitamin B-12 could be associated with an increased risk of dementia. In any case, and regardless of its function in memory, vitamin B-12, like the rest of vitamins, continues to be an important part of a healthy diet. That is why we recommend eating a healthy and balanced diet.
Don’t forget to get enough rest
Another factor that we must take into account is that the brain responds better to stimuli when it is well rested. Therefore, it is necessary that we sleep the 8 or 9 hours that are necessary to maintain good cognitive health.
So much so that, according to a 2017 article published in the journal Nature, lack of sleep disrupts the ability of brain cells to communicate with each other, leading to temporary mental lapses that affect our memory and visual perception.
This is of utmost importance for children, adolescents and, in general, everyone who is studying. These are stages of life in which the brain is constantly being tested; Often times, we must strain the mind and retain ideas, so rest is essential.
Following these basic tips can be a good option to maintain your cognitive health. Of course, there are no magic bullets: you won’t get “smarter” overnight.
However, you could experience even greater lightness in resolving mental issues. So, now you know what you can do to feel young and awake, you better check it out. Take care of your intellect and make your children do it too, because it is the best for their future. And remember: do not hesitate to contact a specialist if you think it is necessary.
The methods explained below are not endorsed by studies and may not help improve your intellect. We recommend that, if you think you have a problem with your intellect, you consult a specialist.