Do you know the foods against lung inflammation? Although many do not know it, there are a number of foods that have the ability to improve the symptoms of lung infections and, in turn, have a positive effect against inflammation.
For this reason, its consumption, together with the appropriate pharmacological treatment, may be interesting to alleviate the symptoms and improve the prognosis in these types of cases. We do not want to reduce the variety of your diet. However, it is positive to emphasize the intake of these products during the duration of the pathology.
What are the foods against lung inflammation?
Foods against lung inflammation have no curative effects or anything like that. However, due to their properties, they can be positive against inflammatory processes that affect these organs, especially in cases of infection. Let’s see the most recommended.
Cauliflower, and especially broccoli, have the ability to reduce inflammatory markers according to scientific literature. For this reason, they are more than recommended foods when we talk about lung involvement.
They have in their composition substances called sulforaphanes that have this capacity, in addition, they contain vitamin C. The possible capacity to modulate the immune response is being studied on this vitamin, although no conclusive results exist today.
Another beneficial food when it comes to helping treat these types of ailments is garlic. Both its common varieties, such as black or aged, concentrate antioxidants that are able to help reduce inflammation.
This is supported by randomized, double-blind, placebo-controlled scientific studies. For this reason, the use of this product is suggested in situations of this nature.
Among other things, garlic should be noted that garlic is a versatile ingredient that we can include in many recipes, improving their organoleptic properties.
Anyway, if what we want is to benefit from its antibacterial and anti-inflammatory properties, it is recommended to consume an aged garlic extract.
Turmeric helps against inflammation
Spices, in general, tend to have interesting properties for human health. In addition, they present antioxidants that are beneficial for the development of organic functions. However, among all the varieties, there is one that stands out for its anti-inflammatory capacity: turmeric.
The scientific literature reflects its possible use in lung-type diseases. Its properties are based on a substance known as curcumin, which is nothing more than a yellow pigment that has the ability to modulate inflammation.
Such is the effect that has been shown in research, which is beginning to be studied in the sports population to reduce recovery times from an injury or to reduce the probability of muscle breakage.