Seeds are foods that have recently been introduced into many dietary guidelines and have revolutionized nutrition. In the context of a balanced diet they are able to positively affect the functioning of the body.
We are going to show you what are the differences between the two most famous seeds today: chia seeds and flax seeds. Both can be used in almost the same situations. However, a combination is always possible to achieve a higher nutrient supply.
Noticeable differences between flax and chia seeds
With the naked eye you can find certain differences between flax seeds and chia seeds. The former are larger and somewhat less dark. While those of chia have a black color, those of linen are rather brown. The flavor also varies, although in both cases we are talking about insipid foods that stand out from an organoleptic point of view due to their texture.
In addition, it should be noted that chia seeds are capable of swelling in contact with water ; something that linen ones can’t do. This increases its culinary versatility, since it is possible to make puddings with them or smoothies. Flax seeds, however, are more suitable for adding to dairy, such as yogurt or kefir.
What is its nutritional contribution?
Flax seeds stand out for their high caloric intake. They are capable of providing 534 kilocalories for every 100 grams of product. Within the macronutrients, fats predominate, and their proteins are also noteworthy.
They are low in sugar and have a significant fiber value. As far as micronutrients are concerned, they are capable of providing calcium, iron and magnesium in significant quantities, as well as a small dose of vitamin C, which is not very representative.
Chia seeds are foods with fewer calories: 486 kilocalories per 100 grams of product. They also stand out for containing a large amount of lipids, almost all of them unsaturated.
The proteins found inside, in the same way that it happens with those of flax seeds, are of low biological value. Even so, it is possible to find 17 grams of them for every 100 grams of food. Its fiber contribution is also significant, greater than in the previous case. Finally, we must add vitamin A and vitamin C.