This suggestion may surprise more than one: taking a tablespoon of apple cider vinegar after eating becomes a very therapeutic remedy for our health.
Well, first of all we will tell you that we will combine that tablespoon with a glass of water. The taste is not excessively annoying and with this we will favor our digestion and combat multiple ailments.
Nature is always wise and offers us great remedies for common ills. We encourage you to discover all the information with us.
Apple cider vinegar, health for our body
We are sure that at home you have your little bottle of apple cider vinegar to dress salads or other dishes. It offers a very balanced flavor without excessive acidity, does not contain calories and is a good substitute for mayonnaise.
Now, if we can buy a type of organically produced apple cider vinegar, the benefits it can bring to our body are incredible. To do this, simply combine a tablespoon of apple cider vinegar with a glass of water.
You dare? These are the reasons why we should start today.
It favors your digestion
The apple cider vinegar, as we know, is made by these fruits as healthy and in doing so, are conducted several fermentation processes. This type of preparation further enhances the natural properties of apples.
That is why it is so suitable for our digestive health.
- The acetic acid present in apple cider vinegar slows down the digestion of starches and controls the level of glucose.
- It helps us better absorb nutrients.
- Fight heartburn.
- Apple cider vinegar contains digestive enzymes that promote digestion and improve bowel movements.
Helps us lose weight
- If we get used to taking two tablespoons mixed with water after our meals, we will speed up the metabolism to burn fat.
- Another interesting fact is that apple cider vinegar is rich in vitamin B6 and lecithin, two very powerful elements to promote fat purification and weaken those older lipid deposits that accumulate in our body.
- It is important that we never exceed 20 or 30 ml of apple cider vinegar per day.
A tablespoon of apple cider vinegar and purify your body
- This information will be very useful: apple cider vinegar has a high alkalizing power. Thanks to this we achieve a less acidic environment where viruses and bacteria cannot develop so intensely.
- An alkaline body is synonymous with health. Therefore, apple cider vinegar, along with lemon and bicarbonate, is one of the best natural agents to regulate our pH.
- Apple cider vinegar allows us to detoxify the colon and intestines, so that we will be able to better eliminate those harmful compounds from our food to promote the absorption of nutrients in the intestine so that they reach the bloodstream.
- With a tablespoon of apple cider vinegar a day you will fight gas retention much better and you will benefit from its diuretic effect.
- Another aspect to take into account is that this natural remedy allows us to improve the functioning of the lymphatic system, and also makes our blood flow much lighter, thus fighting atherosclerosis.
- Apple cider vinegar will be very useful in case of hypertension or high triglyceride levels. After a month of consuming this remedy, your analyzes will turn out much better, as long as we accompany it with a healthy diet and some exercise.
Goodbye to the feeling of hunger after your meals
Something as simple as taking a tablespoon of apple cider vinegar after your main meal of the day will help you regulate cravings and even the need for sweet things.
- This is because this type of vinegar can suppress the postprandial peak, that is, our blood sugar level, thus keeping us away from any craving or whim.
- There are many people who tend to experience an increase in their blood glucose level after eating, only to experience a sharp drop afterwards that makes them feel the need to eat something sweet. It is not the right thing to do.
- In these cases it will be very beneficial to drink a glass of water where we dilute a tablespoon of apple cider vinegar. You can take it half an hour before your meals or half an hour after.
Contraindications of apple cider vinegar
As we pointed out at the beginning of this article, it will always be more advisable to consume organic apple cider vinegar and as natural as possible. It is then when we can benefit from all its properties.
- In general, the side effects or contraindications of apple cider vinegar are minimal. The warning is usually always the same: avoid excessive consumption, it is always better to take a tablespoon a day (about 10 ml a day).
- It is not convenient to obsess over the idea that apple cider vinegar can help us lose weight. This can lead us to abuse it and suffer, in the long term, from gastritis to stomach ulcers.
Always with balance!