Discover The Multiple Properties That Mint Tea Has For Health

Peppermint tea has many properties that can help us improve both physical and mental well-being. In addition to consuming it, we can take advantage of it topically to treat different ailments.

The mint tea is delicious and relaxing. But it also has great benefits that make this infusion almost miraculous, both for physical and mental well-being. As if that were not enough, it also serves to treat and alleviate various pathologies that can affect the balance of your health. But what does mint contain? It is an herb with a high index of vitamins A and C, as well as omega 3 fatty acids, antioxidants and minerals of all kinds. All these components are healthy and necessary for the body.

Properties of peppermint tea for health

mint tea

Mint is available in almost any country. Although it prefers cool climates, it is possible to sow it in the garden or in pots at home, as long as you give it the simple care it needs. To take advantage of its properties, prepare a tea or add the leaves to salads and drinks.

Against bad breath

Peppermint tea can be used as a tonic to combat halitosis. Due to its cooling effects and antibacterial properties, it is an excellent remedy that leaves a rich taste in the mouth. You can also chew on some fresh mint leaves.

In the components of toothpastes and mouthwashes, mint is never lacking. That is why it is recommended to use this tea as a mouthwash against bad breath. The only difference when preparing it will be to increase the amount of mint leaves, to intensify its flavor.

To lose weight

Peppermint tea may be what you are looking for to shed the extra pounds that plague you. Along with green tea, they make a perfect combination to boost metabolism and burn fat. In addition, this combination also works to treat fatty liver.

Peppermint tea fights sinusitis

When there are problems with nasal congestion and flu, it is common to go to hot infusions. In the case of peppermint tea, even more so. The menthol content is a basic component of natural remedies to relieve sinusitis. Helps to decongest the airways and relieve a sore throat.

Relieves symptoms of allergies

Peppermint contains rosmarinic acid, an antioxidant and anti-inflammatory, which has been shown to have the potential to relieve seasonal allergy and asthma symptoms. This antioxidant reduces allergy-related white blood cells, which results in a significant decrease in symptoms.

Beneficial for skin and hair

The mint-based toner that you can prepare has antiseptic and antibacterial properties, so it can be applied to attack the herpes virus type 1. It also serves to soothe skin irritations and to eliminate dandruff and lice from the scalp.

It’s relaxing

If stress affects you, there is nothing like drinking a cup of mint tea, preferably hot. Its menthol components have great relaxing effects and help combat stress, fatigue and mental exhaustion.

Many of us know the wonderful effects that peppermint has to relieve muscle aches. Even most pain reliever creams contain menthol, the building block of peppermint. A compress soaked in warm peppermint tea on a sore muscle will relax the area until relief is achieved.

At bedtime

If you have trouble sleeping, drink a warm cup of peppermint tea. Relax your muscles and your mind. This infusion is your ally to fall asleep and overcome the accumulated stress of the day. Again, the person in charge of these effects is for the menthol it contains.

Helps digestive processes

Slow or heavy digestions are improved with a cup of peppermint tea after meals. It also helps relieve stomach pain and problems, in cases of gas or inflammation. Likewise, it has been proven to relieve irritable bowel syndrome. However, it is contraindicated in cases of gastroesophageal reflux.

In cases of chemotherapy and radiation

More than tea, peppermint oil is an ally of cancer patients. It is much more effective than traditional drugs in counteracting nausea caused by chemotherapy. It also helps protect DNA and prevents cell death in areas exposed to radiation against cancer.

Basic mint tea recipe


  • 5 fresh mint leaves
  • 1 cup of water (250 ml)


  • Wash the mint leaves well.
  • Heat the water and, when it boils, add the mint leaves
  • Take the pot off the heat, cover it, and let the mint tea steep for a few minutes.
  • Enjoy your cup of hot or lukewarm tea.

Mint tea with green tea to lose weight


  • 5 fresh mint leaves
  • 2 tablespoons of green tea (30 g)
  • 1 cup of water (250 ml)


  • Heat the water and, when it comes to a boil, add the mint and green tea leaves.
  • Cover the pot and remove from the heat.
  • Let it sit for 5-10 minutes.
  • Take this tea on an empty stomach, for a maximum of three continuous weeks.

Mint water

lemon and mint water


  • 1 cup of fresh mint leaves (about 100 g)
  • 4 cups of water (1 liter)
  • Sweetener (to taste)


  • Place the water in a pitcher and add the mint leaves to the water.
  • Let it rest for 30 minutes.
  • Strain and serve with ice and sweetened to taste. A delight for hot days.

Peppermint tea toner for topical use


  • 15 fresh mint leaves
  • 1 cup of water (250 ml)


  • Heat the water and, when it comes to a boil, add the mint.
  • Boil 3 minutes. Turn off the heat and cover the pot and let it cool.
  • Strain the peppermint tea tonic and keep it in the fridge.

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