Coconut And Carrot For Your Hair Growth

If you want to promote or accelerate the growth of your hair naturally, the first thing you have to do is maintain good eating habits and a good hair care routine. Additionally, you can try some natural remedies, such as coconut and carrot that we are going to tell you about.

Both carrots and coconut are said to contain nutrients that promote hair health and allow for a long, healthy and strengthened mane.

Conditioner to stimulate your hair growth

Homemade coconut and carrot based conditioner is a very easy homemade formula to prepare. To obtain its benefits, it is necessary to apply it regularly and be patient, as the results are not immediate.

According to data from the Spanish Nutrition Foundation (FEN): 

  • Carrots are a source of vitamin A and carotenoids. And in more discreet amounts, they contain vitamin B6, C, and minerals like iron, iodine and potassium.
  • Coconut contains fiber, iron, selenium, and potassium. And its oil contains vitamin E, K and iron, in addition to healthy fats.

    Coconut and carrot: two foods with potential

    Separately, the coconut and the carrot have the necessary nutrients to care for, strengthen and stimulate the growth of your hair. Combined both natural products, they are promoted in a very positive way. There are even those who have tried these remedies and do not hesitate to qualify as “miraculous”.

    The coconut is one of the most emblematic fruits of the Caribbean, although its cultivation occurs throughout the length and breadth of the tropical belt . Its milk is the derivative that is most used in hair care. This is obtained by squeezing the previously crushed pulp.

    Actually, when preparing a homemade conditioner it is not necessary to perform this procedure. In the market it is possible to find a wide variety of brands of coconut milk. Most of which preserve the quality and benefits of the original liquid.

    For its part, Daucus carota , popularly known as carrot, is one of the most celebrated vegetables in the history of modern nutrition . Its powers and properties are counted in the piles, as well as its varied number of applications.

    The contributions of the coconut

    Health and beauty tips with coconut oil

    Coconut is rich in vitamins B, C and E. The same as in iron, magnesium, calcium, selenium, phosphorus, proteins, amino acids, trace elements and mineral salts. All of them are vital components to stimulate the growth of your hair.

    In addition to providing softness and shine, thanks to its great moisturizing capacity, coconut is very effective in protecting hair against the abuse caused by dryers and irons.

    Also environmental factors such as wind, dust or polluting gases affect the deterioration of the hair. All this with another detail that is still important: its aroma is very pleasant.

    The contributions of the carrot

    The many components of carrots include vitamins A, B, C and K, as well as abundant fiber, potassium and phosphorus. Ingredients that, in addition to stimulating the growth of your hair, definitely prevent hair loss.

    Its action is mainly focused on promoting increased blood circulation on the scalp. At the same time it strengthens the hair follicles and protects against the aggressive UV rays of the sun.

    Hand holding a carrot

    Preparation of a conditioner to stimulate the growth of your hair

    The ingredients needed to make this home remedy are three large carrots and a cup of coconut milk, along with a grater. The first step is to grate the carrots and then squeeze their juice with the help of a clean kitchen towel.

    Then you have to combine the liquid obtained with the coconut milk and mix until you get a homogeneous mixture. To apply it, both the hair and the scalp are required to be completely clean. Therefore, it is recommended to previously wash in a traditional way.

    When applying this natural remedy, you must ensure that the preparation covers from the roots to the ends. Likewise, you have to massage the entire scalp with your fingertips for approximately five minutes.

    To let the conditioner work, cover the hair with a thermal cap or a plastic bag and wait a period of half an hour. The last step is to remove with plenty of water and the help of a regular shampoo. Once a week is enough for this treatment to work well.

    Leave-in conditioner

    Good habits do a lot for hair health

    Remember that many times it is necessary to review the lifestyle in order to know what may be the cause of hair deterioration. Stress, poor diet and poor hydration are three of the three factors that most affect the health of the mane.

    Eat healthy, maintain good hydration, give yourself time to relax and do what you like, sleep well and you will see how all this adds well-being and a more beautiful mane.

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