Chia pudding for breakfast is a recipe that is characterized by its interesting contribution of nutrients. Besides being easy to prepare, it helps us get energy first thing in the day. Here we tell you what its properties are and how to prepare it. Take note!
Chia pudding for breakfast: importance of having breakfast
To begin, let’s talk about the importance of having breakfast. Being the first meal of the day, its consumption can contribute to a better quality of the diet, better energy levels and, therefore, greater well-being. This as long as we make good food choices.
A study published in the journal Nutrition Hospital , refers to how numerous investigations suggest that the consumption of a healthy breakfast is associated with a better consumption of nutrients and better nutritional quality of the diet throughout the day.
You are starting the day and what is the first thing you need? If your answer was energy and nutrition, this recipe will perfectly suit your needs.
Chia seeds properties
Chia seeds, salvia hispanica , have been known for more than 5000 years, mainly because they were one of the main foods present in the diet of the Mayans and Aztecs. Its properties praise its interesting nutritional potential:
- They contain protein (mainly prolamines) and polyunsaturated fatty acids (omega 3 and omega 6).
- They provide vitamins of the B complex and minerals (potassium, magnesium, calcium and phosphorus).
- They also have antioxidants (mainly chlorogenic and caffeic acid, quercetin and kaempferol).
- Additionally, they help to obtain a certain amount of soluble fiber.