Canary seed milk is rich in lipase, an enzyme in charge of eliminating accumulated excess fat. It also has antioxidants capable of improving health.
Canary grass is known as a typical food for domestic birds. However, canary seed milk is also a great food for people, and it can help us lose weight.
According to research, canary seed contains numerous enzymes, including lipase, which promotes the dissolution of accumulated fats in the body. In this way the oxidation of lipids can be promoted.
What are the properties of birdseed?
Birdseed has been popularly used to reduce fat levels in the blood. Like other plant milks, canary seed milk offers numerous benefits, among which the prevention of arteriosclerosis, hypertension and anti-inflammatory properties stand out. However, these effects have only been evidenced in animals.
Birdseed also contains antioxidants, helping to prevent cell aging, promoting skin health and preventing the premature appearance of wrinkles.
Why does birdseed help you lose weight?
We already know that losing weight is a difficult task that requires a good diet, physical activity and good lifestyle habits.
Canary grass is characterized by an abundance of enzymes, including lipase, responsible for eliminating accumulated excess fat. Thus, canary seed milk can be of great help when it comes to losing weight.
How to prepare canary seed milk?
Preparing canary seed milk is really easy and we can buy the seeds without problems in the market. It is a vegetable milk with a smooth and pleasant flavor, a great complement to lose weight and recharge the body.
Steps to prepare canary seed milk
- Once you have the seeds, place 5 tablespoons in a glass of water and let them sit overnight or at least 8 hours.
- The next day, put the soaked seeds in the blender, adding more water and blending everything.
- Once ready, strain the milk to remove excess shells and drink it several times a day.
With what to accompany the canary seed milk?
To maximize the effects of this drink, you can accompany the canary seed milk with nuts. These have omega 3 fatty acids, which help improve muscle health, according to a study published in Frontiers in Nutrition . Thanks to this effect, the reduction of adipose tissue can also be promoted, based on an efficient function of lean mass.
However, it is important to avoid adding sugar to the drink. Many people use this ingredient to improve the organoleptic characteristics of the final product. However, sugar has been shown to be capable of promoting weight gain, as well as negatively impacting the body’s metabolic health. For this reason, its consumption should be restricted as far as possible.
Other vegetable drinks
Milk is often replaced by other types of drinks that present a lighter digestion. Vegetables are usually good options. In this sense, those made from almonds, soybeans and even rice stand out. Despite everything, from a nutritional point of view they have certain deficiencies. One of them is the absence of proteins of high biological value, which can condition the development of muscle mass.
However, they may have antioxidants in their composition capable of helping to prevent the development of certain chronic and complex pathologies. An example would be cardiovascular disease, which is characterized by inflammatory processes.
Ensure hydration with water
Although on some occasions you can ingest this type of drink that we have presented, you must not forget that the favorite liquid to guarantee a good state of hydration is water. This allows the transport of nutrients through the blood to all cells of the body.
It is also essential to restrict the intake of alcohol. It is a poison capable of generating dehydration and affecting the physiological functions of the body. It can increase cardiovascular risk and the incidence of liver diseases, such as cirrhosis.
Canary seed milk, a good alternative
- It should be consumed frequently, preferably a glass on an empty stomach and before each meal.
- Always keep in mind that there are no miracle weight loss products. Canary seed milk is a great ally, but it is important to eat a healthy diet and exercise.
If you want to promote weight loss properly, put yourself in the hands of a specialist. In this way you will be able to obtain a diet plan adjusted to individual characteristics, which will allow you to achieve an optimal state of body composition.
Remember that losing weight is not just a matter of aesthetics, but is directly related to health. Staying at optimal fat levels will help prevent the development of many pathologies that have been shown to be capable of putting the individual’s life at risk.