Crucifers are one of the healthiest vegetables that exist. They contain fiber and a good amount of antioxidants and flavonoids that are beneficial to the body’s health. Specifically, we want to tell you about one of them and answer a common question: can broccoli be frozen?
Broccoli is a loved food and not so much in equal parts; there are those who find it tasty and others who find it unappetizing. It contains essential nutrients for humans, but also a strong flavor that does not please everyone. One of its advantages is the storage capacity, in addition to being a product that is available for much of the year in the supermarket.
How long does fresh broccoli last?
You may not know it yet, but regular broccoli intake has been associated with a lower risk of developing inflammation at the lung level, according to a study published in The Journal of Allergy and Clinical Immunology . The good news is that this food can be bought fresh in almost any supermarket and stored for a while in the refrigerator.
In particular, it is possible to keep it under refrigeration for a period of 14 days if it is stored raw. In the case of cooking it first, its shelf life is reduced to 9 days. In any case, it should be noted that it must be properly conserved; as far as possible, covered.