In addition to taking advantage of the benefits of broccoli to lose weight, we also include other ingredients with satiating properties, which prevent us from overeating. Together, they make a repowering, rich, and nutrient-packed broccoli smoothie.
The broccoli smoothie is a different way to enjoy this vegetable so rich in fiber, iron and other nutrients. Below we will tell you more about the contributions that this drink can make when you want to lose weight.
There are foods that, despite their nutritional properties, do not have a pleasant taste for certain people. For example, broccoli. If you are one of these people, you can try this broccoli smoothie, which in combination with other foods manages to have a rich flavor.
Broccoli smoothie recipe
In relation to diets to lose weight, the selection of foods to include is very important. If you want to lose weight, broccoli is a good option because it is rich in fiber. Therefore, we propose the following recipe.
- ½ banana *.
- Ground cinnamon (3 g).
- 1 cup of coconut water (250 ml).
- 1 cup of broccoli chopped without stem (85 g).
- 5 teaspoons of artisan honey (25 g).
- Add all the ingredients to the blender.
- Process until smooth and creamy.
- Consume at the moment, as part of your breakfast or a snack, to take advantage of all the nutrients.
Note : you can substitute the banana * for kiwi, avocado or green apple.
According to data from the Spanish Nutrition Foundation, broccoli is a food rich in fiber that also contains proteins, potassium, vitamin C, folates and sulfur compounds. It is low in calories and fat.
By adding a regular dose of this green leafy vegetable to our diet, we can meet our daily nutritional needs and lose weight at the same time.
Since this vegetable is high in fiber, this broccoli smoothie helps us feel full, eat less, and burn more fat. It is also high in vitamin A, C and K and calcium.
A cup of broccoli can provide twice the amount of vitamin C and K that the body needs per day. And the best part is that a cup of broccoli contains only 40 calories.
Other than that, broccoli also has a good amount of water content. That is, it adds volume to the food without including empty calories .
In this smoothie, the strong flavor of the broccoli is masked by the sweet flavors of the other fruits. This way it is easier to consume it.
Coconut water benefits
Another ingredient in this broccoli smoothie is coconut water. This is considered an ideal liquid for weight loss and rehydration.
A cup of coconut water offers just 46 calories, along with essential nutrients . Coconut water helps build lean muscle, lower blood cholesterol, and increase metabolic rate. This results in less accumulation of fat in the body.
Fat already stored is consumed as an energy source, helping to keep only muscle.
Additionally, coconut water contains antioxidants that help remove reactive oxygen species. These are the main reason for many diseases, disorders and aging.
So, coconut water helps reduce them while improving insulin sensitivity.
Bananas are rich in fiber, potassium, carbohydrates, minerals, vitamin C, and others. Although they are high in carbohydrates, bananas have a medium glycemic index. Because of this, they don’t cause sudden spikes in blood sugar levels. .
By keeping blood sugar levels and metabolic rate in check, the body will burn more fat for energy.
A medium banana contains:
- 92 calories.
- 3 grams of fiber.
- 27 grams of carbohydrates.
- 14 grams of natural sugar.
- Essential micronutrients.
The function of the banana in this broccoli smoothie is to add a thicker texture. They have enough moisture to blend well with other ingredients without completely becoming liquid.