For urine to have a healthy color, it is necessary to stay well hydrated. Here we tell you more about it.
The color of urine has been one of the most used ways to know the state of health of a person since ancient times. Thanks to it, possible ailments of various kinds can be studied, not only kidney or urinary.
Through urine, we expel hundreds of wastes that the body does not need and that come from everything we eat and drink. Therefore, nutrition and hydration are directly associated with the color it has.
The aspects to be considered are color, density and smell. Of course, this would be superficial, since a laboratory analysis is more exhaustive.
The colors of urine
It is very important to know, at least in general terms, what the color of urine means about health. In this way, we can detect the signals that the body sends us in case of discomfort and thus we can inform the doctor about the observed irregularity.
1. Translucent or very clear
When the urine has no color or is very clear, it is an indication that you are drinking much more water than you need, and that it is necessary to stop so as not to decompensate the salts in the body. While it is true that the risks of drinking excess water are rare, no one is exempt from suffering them.
If the color is too light and the person has the urge to urinate frequently, it may be due to water intoxication or overhydration. On the other hand, if the tonality is light, you feel like urinating, but you have not ingested much liquid, then it could indicate diabetes.
2. Clara, the perfect urine
Clear urine that does not turn yellow indicates that the body is well hydrated. In general, this color is taken as a sign of good health.
2. Light yellow
The light yellow color is also a sign of good hydration. However, if the hue begins to darken, turning intense yellow, amber or brown, this will be an indication that you need to drink water.
This characteristic color is due to a pigment called urobilin. Normal urine carries that urobilin, which is diluted in water and creates that almost transparent yellow color that indicates that we have proper hydration.
The brown color can be caused by having ingested foods such as beans, lima beans, kidney beans, rhubarb, or certain medications. In the most extreme case, this color can indicate a liver problem or severe dehydration.
4. Pink, red and the like
Some foods that are red in color can cause changes in the color of the urine and make it appear pink or reddish. Consuming blueberries, rhubarb, beets, or some reddish food can cause urine to change to this shade.
However, this color can also be due to certain medications, or it can be blood. Generally it should not be taken as an alarming sign, as it can mean hematuria (blood in urine) due to an infection.
Consuming foods such as blackberry (orange berry), beets, carrots, or any orange food can momentarily turn urine this color.
In some cases, it may indicate a problem with the liver or bile ducts, especially if it is accompanied by light-colored stools. Dehydration, what you can do Concentrated urine and a much more intense color can also cause urine to appear orange in color.
6. Light greenish blue
Sometimes green urine occurs during UTIs caused by pseudomonas bacteria. Outside of this, it can also be due to the consumption of some food, especially if it had a blue or green coloring. For example, asparagus can cause urine to appear slightly green or blue.
On the other hand, a blue or greenish hue could also indicate that you are in the process of changing vitamins or medications. If neither of these two cases explains the blue-green hue, consult your doctor.
Other aspects to consider
If the urine is too foamy, it may be indicating excess protein in the body or some kidney disease that must be treated soon.
A cloudy appearance may indicate that your urine contains a high phosphate index, which could be caused by kidney stones. If the urine remains cloudy for a few days, it is a clear sign of a urinary tract infection, so it is recommended to see a doctor as soon as possible.
The cloudy appearance is accompanied by an unpleasant odor and makes you want to urinate frequently. In men, cloudy or dirty urine color may be due to semen left in the urinary tract.
When urine has an intense and unpleasant odor, this can be the product of both what has been consumed (asparagus, coffee, medicines, etc.) and infections. Therefore, if the smell is very intense, it is recommended to see a doctor for an evaluation.
If the color of your urine makes you uneasy, tell your doctor.
Both the color and other aspects of your urine can be very helpful in determining your state of health. Above all, in terms of diet and hydration. Therefore, it is important not to ignore the signs, check yourself regularly and maintain good lifestyle habits.