In recent years we have been recommended to drink more water, since it is a habit that contributes a lot to health. Although many of us overlook it, this vital fluid intervenes in all the functions of the main systems of the body. In addition, it also gives us energy.
They often recommend consuming 6 to 8 glasses of water a day. However, as the Mayo Clinic points out in one of its publications, this amount can vary depending on the needs of each individual. Thus, a person may require more or less than that amount depending on their health, age, weight and lifestyle.
The big drawback is that many forget to consume water and do not even reach half of those recommended amounts. Therefore, it is important to be aware and adopt some simple strategies to drink more water throughout the day.
Why is it important to drink water every day?
A study published in the medical journal Nutrition Reviews indicates that water is one of the essential nutrients whose absence will be lethal in a few days. In general, there is evidence that shows the role it plays in health and the different functions of the body.
Based on this, and according to the data of this research, drinking water is important because:
- Protects sensitive tissues.
- Stimulates kidney functions.
- Contributes to cognitive health.
- Helps maintain a healthy weight.
- Supports gastrointestinal functions.
- It is necessary for good skin health.
- Supports the health of the cardiovascular system.
- Participates in the body’s thermoregulation.
- Contributes to the lubrication of the joints.
- It contributes to the maintenance of a good level of energy and physical and mental performance.
- It favors the expulsion of waste through urine, perspiration and feces.
How to drink more water? Some advices
The functions of water in the body go beyond helping hydration. It is important that we ensure their adequate daily consumption to keep them vital and healthy. How can you drink more water? Apply the following strategies.
1. Drink water with lemon or herbs
If at the time of drinking what limits us is that the water is “insipid” we can give it a touch of flavor with a few drops of lemon juice or some spices and herbs. These ingredients, in addition to being healthy, are easy to find and help to make the habit of drinking water daily.
2. Drink water with honey
Honey is also an ideal food to “improve” the taste of water. In addition, it has interesting health properties.
According to a study published in Pharmacognosy Research , the ingredients in honey exert antioxidant, antimicrobial, anti-inflammatory and antiproliferative effects. Therefore, it is considered a natural therapeutic agent.
3. Drink two glasses of water with each meal
It is said that if we drink one glass before and one after breakfast, lunch and dinner, we will only have two or three glasses left to drink to complete our daily needs. In addition, it will help us feel full and keep our weight under control.
Drink water during the meal not bad. Water does not dilute gastric juices. It is a myth, since drinking – in moderation and slowly – with meals facilitates the assimilation of nutrients.
4. Buy a good water bottle
Another tip for drinking more water is less obvious, but just as effective. It is about getting a light, reusable bottle with a good closure system, so that we can always carry it with us.
5. Take advantage of visits to the bathroom
We can use the body as a signal that it is time to have another glass of water. For example, immediately after going to the bathroom, it would be good if we had a glass of water. Before starting to cook we can drink a glass of water. In this way, we will remove the temptation to peck.
6. Set reminders and drink a glass of water
Adopting the habit of drinking a glass of water every time we go from one activity to another, such as before leaving home, when starting work, during the break, when returning, etc., is very beneficial.
To make it easier for us, we can use the post-it trick . To do this, we can draw eight boxes on a piece of paper in sight and mark a cross each time we drink a glass. We can also do the same on an acrylic board so as not to spend so much paper on a daily basis.
7. Dilute the juices
The last of the tips on how to drink more water has to do with making juices. Juices contain too much sugar to drink whole glasses.
Therefore, dilute them in an equivalent or greater amount of water. We can also peel oranges, limes and lemons, cut them into cubes and freeze them. Then we can place them in glasses of water, as if they were ice.
In this way, they will refresh us, flavor the water and help us consume more fruits, in addition to the water they contain.
Drinking water maximizes well-being
Maintaining an adequate daily consumption of water will help us maximize our well-being as well as enjoy good health. Therefore, it is a good idea to apply all the above tips.
If we have difficulty consuming the daily amounts of water recommended by doctors, it is best to develop a strategy that allows us to solve this and that is easy for us to maintain over time.