Dark chocolate has become fashionable in recent years, not only because of its taste, but because it is said to help improve mood and increase energy level.
On the other hand, there are those who believe that the consumption of chocolate is bad because it can promote obesity or increase cholesterol due to its fat and sugar content. However, as long as its consumption is moderate, dark chocolate has positive effects on health.
If you are one of those who cannot resist a piece of good chocolate, here are 7 possible benefits that you could be enjoying without knowing it. Discover them!
Health effects of dark chocolate
One of the benefits of chocolate, in general, is its ability to increase energy levels. Although it should be consumed in moderate portions so as not to exceed the recommended calories, a small portion is enough to obtain this effect.
Although there are several types of chocolate on the market, black is the most popular in the health food category. Here we explain why.
1. Contains antioxidants
Dark chocolate is a food that contains antioxidants, such as polyphenols, flavonoids, catechins, among others. These are very important, as they help the body to inhibit free radicals, which cause oxidative damage to cells.
Thanks to this, chocolate has been recommended as an adjuvant to reduce the risk of cardiovascular diseases, lower cholesterol levels and improve the symptoms of hypertension, according to what is suggested in this study carried out by the Institute of Food Science and Technology and Nutrition (ICTAN) of the CSIC (Spain).