When it comes to losing weight, it is important to improve your lifestyle, especially when it comes to diet. Although it is important to receive a personalized plan, there are some rules that can be applied in general. Discover them!
Until not long ago, the ambition to lose weight was based on the desire to show off a slimmer and more toned body; However, after finding that overweight and obesity are direct causes of serious diseases, many have made it a priority.
Today, there are a number of methods and routines that help you lose weight without having to subject your body to dangerous eating plans or intense physical regimens.
However, this is a difficult process that can only be accomplished when carried out with discipline and consistency. The fact that many people fail in their attempt to reach a stable weight is an indication that they are doing the wrong thing.
For this reason, when trying to lose weight, it is best to seek care with the doctor or endocrinologist and, thus, determine an individualized plan. Also, in general, there are some rules that must be respected. We detail them below.
1. A balanced diet is essential to lose weight
The adoption of a varied, balanced and moderate diet is one of the most important aspects when losing weight, as detailed in this report from the United States Center for Disease Control and Prevention.
Under no circumstances should proteins, carbohydrates or fats be suppressed, as some usually do. On the contrary, you have to try to make balanced meals in these macronutrients. The key is knowing how to choose healthy foods, such as:
- Whole grains.
- Vegetables and fruits.
- Lean meats
- Seeds and nuts.
- Olive oil.
- Low-fat dairy.
Likewise, it is convenient to structure a weekly meal plan that helps guarantee a complete and appropriate diet. One of the aspects that have to be taken into account is that the portions should be divided for 5 or 6 times a day, that is, to eat every 2 or 3 hours.
This ensures that the metabolism and insulin secretion are constant, which leads to higher energy expenditure and increased feelings of satiety.