In addition to taking care of the skin from the outside, we must also consume certain foods that help us provide it with the necessary nutrients to repair, regenerate and protect itself from within.
The skin is the largest organ in the body and, for obvious reasons, it is also one of the most important. That is why it is important to protect your skin from the sun. It acts as a protective barrier of the internal organism before the environment that surrounds it and, in turn, plays a main role in some vital processes.
However, since it is directly exposed to toxins and radiation, it tends to suffer some aggressions that, over time, can lead to serious health problems. Although some benefits of sunlight can be obtained through your pores, prolonged exposure to these waves causes burns, blemishes and some diseases.
It is essential to take preventive measures to protect your skin from the sun. For this you must use sunscreen and increase the intake of food that minimize the harmful effects. In the space that we have below we want to highlight the 7 best so that you consider consuming them more regularly.