6 Ways To Reduce Uric Acid Levels With Natural Ingredients

Do you have high uric acid and are you worried? Would you like to discover ways to lower uric acid levels naturally? So, you can’t stop reading this article. We tell you everything you need to know about this compound and how it works in your body.

What is uric acid and how does it work?

Uric acid is a chemical compound that occurs when the body breaks down substances known as purines. These are sent to the bloodstream and the kidneys to, through a filtration process, eliminate them through the urine.

However, in some cases, this material can accumulate in excessive amounts, since the body produces it in excess, or has difficulties to remove it.

As a consequence , an inflammatory disorder known as hyperuricemia originates, characterized by kidney and joint problems due to the formation of crystals from this residue. This condition can be quite painful and, if not controlled, it can influence the appearance of chronic and difficult-to-treat diseases.

Fortunately, thanks to the properties of some natural ingredients, we can stimulate its elimination  before it generates any kind of health complication.

In the next space we want to share the 6 best natural remedies to reduce uric acid levels.

Reduce uric acid levels

1. Apple cider vinegar

Apple vinager

Organic apple cider vinegar is a natural ingredient with properties  that can help reduce uric acid levels. Its malic acid, in addition to its antioxidants, supports the processes that break down and eliminate this substance, thus preventing inflammation.

Ingredients

  • 1 tablespoon of cider vinegar (10 ml)
  • 1 glass of water (200 ml)

How to use?

  1. Add a tablespoon of apple cider vinegar to a glass of warm water and consume it on an empty stomach.
  2. Repeat the treatment 2 times a day, minimum for 2 weeks.

2. Lemon juice

Lemon is an ingredient with alkaline power that can help reduce acidity levels in the blood, while promoting detoxification of the excretory organs.

Its antioxidants eliminate toxins and neutralize uric acid levels, thus preventing its crystallization.

Ingredients

  • The juice of 1 lemon
  • 1 glass of water (200 ml)

How to use?

  1. Squeeze the juice from a fresh lemon and mix it with a glass of warm water.
  2. Consume the drink on an empty stomach, for 3 weeks in a row.

3. Cherries

cherries8

Consuming cherries provides the body with powerful antioxidant and anti-inflammatory substances that help cleanse the blood to eliminate uric acid. These small fruits contain large amounts of anthocyanins, flavonoids that promote the breakdown of acids retained in tissues and joints.

How to use them?

  1. Consume half a cup of cherries (75 g) a day for a couple of weeks.
  2. Add cherries to your smoothies and salads.

4. Baking soda

Baking soda is an alkaline ingredient that helps control excess uric acid to soothe the pain of gout. Its properties support the detoxification process of the blood and kidneys to achieve optimal elimination of waste materials from the body.

Ingredients

  • ½ teaspoon of baking soda (2 g)
  • 1 glass of water (200 ml)

How to use?

  1. Add half a teaspoon of baking soda to a glass of water and consume it on an empty stomach.
  2. Repeat the treatment 3 weeks in a row.

Note:  Avoid ingesting more than recommended to avoid over-alkalizing the body.

5. Olive oil

olive oil and lemon

Another way to reduce uric acid levels is to incorporate cold-pressed olive oil, that of extra virgin presentation, to your diet. This is a natural remedy that helps remove acids and heavy metals that accumulate in the body. This healthy fat prevents the oxidation of cholesterol in the arteries and, in turn, acts as a natural anti-inflammatory.

Its regular consumption reduces the symptoms of hyperuricemia, especially when it affects the mobility of the joints.

Ingredients

  • 1 tablespoon of olive oil (16 g)
  • A few drops of lemon juice

How to use?

  1. Consume a tablespoon of olive oil with lemon on an empty stomach.
  2. Take the remedy for at least 3 weeks in a row.

6. Wheatgrass ( wheatgrass )

Wheatgrass juice is an alkaline remedy that supports the breakdown of uric acid to prevent its retention in the kidneys. Its contributions of vitamin C, chlorophyll and phytochemicals promote the cleaning of the blood and create a protective barrier against the negative effects of toxins.

To top it off, it is a significant source of high-quality protein. Thus, it is an excellent alternative to those that come from foods loaded in purines.

Ingredients

  • 2 tablespoons of wheatgrass juice (20 ml)
  • A few drops of lemon juice

How to use?

  1. Combine a couple of tablespoons of wheatgrass juice with several drops of lemon juice and consume it on an empty stomach.
  2. Repeat the treatment every day for 2 weeks.

Keep in mind that, in addition to ingesting any of the aforementioned remedies, it is essential to improve your diet to deal with this condition. Limit your intake of purine sources and instead increase your intake of water and fruits and vegetables.

Of course, before starting treatment with these home remedies, consult your doctor. He better than anyone will know how to advise you.

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