Achieving normal hemoglobin levels is easy and can be achieved through diet, as long as the lack of it is not due to more serious conditions. Find out more about it in this article.
One of the most common diseases in our environment is anemia, which is defined as a pathological reduction in normal hemoglobin levels. We show you how it can be presented.
One day, you climb a normal ladder and find that you feel too fatigued. Then you realize that sometimes your heart beats too hard, for no apparent reason. You get scared and go to the doctor.
Fortunately, it is not as serious as you thought. “You have low hemoglobin , ” he tells you, “you just suffer from anemia.” You breathe with relief, you walk out of the doctor’s office and a question suddenly assails you, “What can I eat to have normal hemoglobin levels?”
This situation is very common. Often, we are so concerned with understanding what medication the doctor tells us that we forget to ask what we can do at home to improve the condition. The best way is food, so we are going to give you some advice in this regard.
What to take to have normal hemoglobin levels?
According to information in the Mayo Clinic, there is talk of low hemoglobin counts if they are below 13.5 grams per deciliter in men or 12 grams per deciliter in women. In children, the definition varies with age and sex.
The way to restore hemoglobin levels depends largely on the cause that generates the alteration. However, importance is often given to the nutritional part. In fact, a publication in The American Journal of Clinical Nutrition points out that nutrition education is critical.
Thus, in general, the adoption of highly nutritious low calorie diets is recommended. In particular, it is convenient to consume some foods that help restore hemoglobin to normal levels.