The regular consumption of green smoothies has become one of the most recommended habits to promote weight loss without exposing health. In fact, they are a healthy source of essential nutrients that, after stimulating metabolic functions, help you lose weight. Today we talk about how to prepare your green smoothies.
As expected, they are made from a combination of green fruits and vegetables. Which provide large amounts of antioxidants, vitamins, minerals and a variety of other substances that improve health.
In addition, as a base you can use some natural drinks that provide extra nutrients to enhance their benefits. Although water is the most used, there are other options that help give it a better flavor and texture.
You will love to meet them!
1. Almond milk
Almond milk is a lactose-free, plant-based drink that can give your green smoothies a delicious flavor.
It has a pleasant nutty flavor and a creamy texture that, added to its vitamin E and natural fibers, make it a great option to enjoy healthy drinks.
Thus, it provides small amounts of omega 3 and essential amino acids whose absorption increases the level of physical and mental energy. This means that, as a base for your shakes, it is an excellent energy source to start the day.
2. Coconut water
First of all, if you want to make your green smoothies the best sports drink, do not hesitate to prepare them with coconut water as a base.
This low-calorie drink is packed with electrolytes and hydrating compounds that help build up fluids and salts lost during physical activity.
Although it does not contain too much fat or sugar, it has energy and remineralizing properties that are key during training.
3. Natural juices
Freshly squeezed juices are a source of vitamins, antioxidants, and natural enzymes that promote digestion.
As expected, its combination with fruits and vegetables in green drinks allows us to provide the body with a high dose of essential nutrients to improve health.
In fact, its consumption strengthens the immune system and promotes the relief of urinary tract infections.
In addition, since they are low in calories, they support the functioning of the metabolism to control the level of glucose in the blood and lose weight.
Feel free to use juices like:
4. Green tea
As you might expect, green tea could be a natural remedy for four of the major health disorders that affect the western population:
- Cardiovascular diseases
- Overweight and obesity
Why? This is explained by its high concentration of antioxidants. As is the case with polyphenols, responsible for stimulating cell regeneration, the digestion of fats and the secretion of some important hormones.
Its regular consumption promotes healthy weight loss. It also provides a protective effect against free radicals in the environment.
This indicates that, added to the shakes, it offers us detoxifying and anti-inflammatory drinks. Ideal for losing fat and avoiding premature aging.
5. Rice milk
People who are lactose intolerant have rice milk as a great alternative to replace cow’s milk in dozens of recipes.
In the first instance, this vegetable drink contains very few calories. It is also free of cholesterol and lactose, and provides large amounts of vitamins and minerals that improve health.
In fact, its inclusion in shakes enhances its energy and slimming properties, while providing extra nutrients that support metabolism.
In addition, since it provides proteins and fibers, it is recommended to improve digestion and promote muscle mass gain.
6. Coconut milk
Coconut milk is that drink that is obtained from the pulp of coconuts. It is a sweet, thick and tasty liquid.
Thus, despite the fact that it provides more calories, if we compare it with other vegetable drinks, its high content of protein, fiber and micronutrients make it worth using as a base for green smoothies.
Its medium chain fatty acids, added to its antioxidants, help improve cardiovascular health and reduce the negative effects of free radicals.
On the other hand, its flavor combines perfectly with fruits and vegetables, and provides us with a refreshing, delicious and energetic drink.
What drink do you prefer for your green smoothies? In short, there are several healthy liquids to prepare nutritious recipes full of benefits for the body.
Choose the one you like the most and enjoy your favorite drinks with a plus of nutrients and properties.