6 Habits To Prevent Indigestion

Indigestion and abdominal discomfort that can sometimes be prevented with simple habits at mealtime. Among them, avoiding stress when eating, hydrating well, eating small portions. Read other recommendations to improve digestion and your well-being.

Your digestive health is directly altered by the food you eat and your lifestyle. Therefore, in this article we suggest some healthy habits to prevent indigestion. In this way,  your digestive system will work more efficiently and, consequently, your general health and your sense of well-being will improve.

Indigestion, also called dyspepsia, is a feeling of discomfort in the upper abdomen or belly. It is often felt during or immediately after eating.

I can feel it:

  • Heat, burning, or pain in the upper abdomen area
  • Annoying feeling of fullness that begins shortly after you finish eating

6 habits to prevent indigestion

1. Eat a balanced diet

Woman with bowl of fruits and lettuce.

The first of the habits to prevent indigestion or dyspepsia is to maintain a balanced diet. Try to pay attention to portion sizes, as well as how often and how fast you eat.

Also add more fiber foods to your diet as they add bulk to your stools, which helps regulate digestion and bowel movements. You can get fiber by eating fruits, vegetables, or legumes.

2. Eat small amounts

Another tip to prevent indigestion is to  eat small amounts of food throughout the day. This will prevent the sudden intestinal contractions caused by heavy eating.

In fact, most professional diets recommend 5-7 meals a day. The idea is to eat more times a day, but reduce the amount. This way you can prevent bloating, diarrhea and gas.

3.-stay hydrated

Filling a glass of water.

Also  water is essential to ensure good health and normal bowel function. Increasing your water intake helps cleanse the system.

It is also particularly helpful in preventing constipation, as the water helps soften the stool. In addition, water is essential to form digestive juices that break down food and allow the absorption of nutrients.

Also, increase your fluid intake on hot days and when exercising. Water prevents dehydration and consequently helps prevent indigestion.

4. Infusions

If you feel unwell due to heavy digestion, herbal teas facilitate digestion and help detoxify the body. Star anise, green anise, coriander or fennel are some of the herbs that have beneficial properties for the digestive system.

5. Eat calmly

Another habit to prevent indigestion is to eat calmly. This means that you stop and enjoy each piece that you put in your mouth. And, with the current pace of life, many people are not aware of the importance of these moments.

Therefore, while you eat, do not do any other type of activity, as it can cause stress and hyperactivity within you.

Also, when you are focused on food, you can recognize when you are full and feel satisfied not to eat more. So listen to your body and eat in moderation, tranquility and pleasure. This will make eating much less demanding on your body.

6. Limit the consumption of fatty foods

Man eating a hamburger.

The last of the habits to prevent indigestion is to limit the consumption of foods that are high in fat. Fatty foods slow down the digestive process and make you more prone to constipation.

Taking into account that it is important to consume fat to balance your diet, we recommend accompanying fatty foods with others rich in fiber. This way they will be easier to digest.

Finally, do not forget that the above tips to prevent indigestion are very simple to carry out, and the most important thing is to have the will to introduce them into your routine.

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