Indigestion and abdominal discomfort that can sometimes be prevented with simple habits at mealtime. Among them, avoiding stress when eating, hydrating well, eating small portions. Read other recommendations to improve digestion and your well-being.
Your digestive health is directly altered by the food you eat and your lifestyle. Therefore, in this article we suggest some healthy habits to prevent indigestion. In this way, your digestive system will work more efficiently and, consequently, your general health and your sense of well-being will improve.
Indigestion, also called dyspepsia, is a feeling of discomfort in the upper abdomen or belly. It is often felt during or immediately after eating.
I can feel it:
- Heat, burning, or pain in the upper abdomen area
- Annoying feeling of fullness that begins shortly after you finish eating