6 Benefits Of Pineapple Water That You Should Take Advantage Of

Pineapple water is a drink that is prepared with the peel of this fruit. It is moisturizing and has a certain diuretic effect. In addition, it can be combined with mint, peppermint or a touch of ginger or cinnamon.

The benefits of pineapple water are similar to those of other fruit drinks, however, it is not without its peculiarities. Are you curious and want to know more? Don’t worry, then we will continue to tell you more about this drink.

Pineapple is a delicious tropical fruit valued for its sweet taste. Due to its high water and fiber content, it is attributed diuretic, digestive and anti-inflammatory properties, which would be useful in preventing and alleviating discomfort such as fluid retention and inflammation.

In addition to fiber, it contains phytosterols and bromelain, three essential substances that contribute to health. It also contains antioxidants, which protect cells from free radical damage.

Pineapple is a food rich in water and fiber.

Both its pulp and its peel are often used to prepare natural beverages, suitable for regular consumption, within a healthy lifestyle. As long as they are enjoyed natural, without added sugar or sweeteners.

As pineapple is a low-calorie food, its consumption is usually recommended as a supplement to the diet of those who are trying to lose weight. Therefore, it is also said that the water that is prepared with this fruit supports this process.

Let’s see next what are the benefits of pineapple water. Take note so that you do not stop taking advantage of them as much as you have the opportunity!

1. It would strengthen the immune system

The Spanish Nutrition Foundation (FEN) indicates that pineapple contains vitamin C, bromelain, iodine, fiber and other substances that are not nutritious, such as organic acids (citric and malic).

Since pineapple contains a certain amount of vitamin C, it is believed that pineapple water would also have a certain amount of this nutrient and therefore, would help strengthen the immune system and thus prevent health problems such as colds and flu.

2. It would cleanse the liver and colon

According to the detox current , the digestive enzymes and antioxidants in pineapple stimulate liver function and intestinal transit. With this, difficulties in the waste disposal process would be avoided. Therefore, pineapple water would be an ideal detoxifying drink to improve the health of the entire body.

3. It would contribute to thyroid health

Since pineapple contains iodine, it is believed that the drink prepared with its peel could support the proper functioning of the thyroid glands. 

Additionally, bromelain is said to play an important role in preventing autoimmune diseases associated with thyroid dysfunction.

4. It would fight inflammations

Bromelain is said to have an anti-inflammatory effect that could help combat discomfort such as abdominal bloating or swelling of the extremities (when there is fluid retention).

5. It would combat fluid retention

Fluid retention is a disorder that increases the risk of chronic cardiovascular diseases, such as high blood pressure and arthritis. While treatment involves some lifestyle changes, daily intake of pineapple water can supplement recovery.

The diuretic effect of pineapple water could help combat fluid retention and, therefore, alleviate the resulting discomfort.

6. It would prevent urinary infections

Since it increases urine production, this drink contributes to kidney function and the elimination of pathogens that cause these types of diseases.

Pineapple water recipe

To prepare the pineapple water you can follow the following recipe that we are going to share with you.

Pineapple water in glasses.


  • 1 liter of water.
  • ½ pineapple with peel.
  • Optional: mint or spearmint leaves.


  • Cut the pineapple into small pieces, without removing the skin.
  • Next, put the pieces in a pot with a liter of water and bring it to a boil. Then gradually lower the heat.
  • After 5 minutes, turn off and let it sit for a couple of hours, with a lid.
  • Strain and consume in moderation.
  • Put it in the refrigerator to keep it fresh and preserve it properly.
  • Avoid adding sugar or other types of sweeteners.

* In case of adding mint or spearmint, it would be advisable to process in the blender before serving.

Discover: Sugar or salt: which is worse in excess?

Take advantage of the benefits of pineapple water!

As we can see, pineapple water is a drink to which various benefits are attributed. Therefore, it could be considered as a valid option when supplementing the diet and maintaining good hydration.

It must be remembered that the consumption of this drink should never replace main meals, since this would only put health at risk, and may even lead to nutritional deficits.

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