5 Home Remedies To Improve Circulation

Good blood circulation is essential for many vital processes. Therefore, we propose 5 home remedies that help to improve it when it presents difficulties.

Currently we have many facilities to prepare home remedies to improve circulation. While there are medications and supplements for the same purpose, naturally-derived solutions are still good alternatives. Do you know how to prepare them?

Circulatory problems can trigger symptoms such as tingling, pain, and inflammation. In fact, in the most serious cases, they are responsible for many cardiovascular diseases. Therefore, it is important to address any irregularity, both with conventional remedies and natural supplements.

Home remedies to improve circulation

When it comes to fighting blood circulation problems, it is important to do a prior lifestyle review. Although remedies can help control it, it is essential to ensure a good diet and avoid bad habits such as sedentary lifestyle and smoking.

There are many diseases that compromise circulatory health that must be treated by a professional. There are no natural remedies that can replace the treatments recommended by the doctor. Now, if it is a mild problem, there is no problem in trying these remedies to improve circulation.

They are 100% natural solutions whose properties reactivate circulation, prevent clots and fight inflammation. Its intake should be done with caution, especially if there is a diagnosis of serious diseases or if a drug treatment is being consumed.

1. Turmeric

Turmeric root and powder

Although much scientific evidence is still lacking, it is believed that a natural drink with turmeric can stimulate blood circulation and decrease bloating.

Some studies suggest that curcumin, an active compound in turmeric, may contribute to the health of the cardiovascular system. However, it is still necessary to dig deeper to find out how and why.


  • 1 cup of water (250 ml).
  • 1 teaspoon of turmeric (5 g).
  • Optional: honey.


  • First, bring the cup of water to a boil.
  • When it’s hot, add the turmeric and let it rest.
  • Finally, sweeten it with honey, strain and serve.

2. Cinnamon

Cinnamon is a spice that has been shown to have some positive effects on human health. However, not everyone should consume it. In some cases it is contraindicated and it is best to inform yourself well before integrating it into the diet regularly.

It is said that one of the home remedies that can help improve circulation is the infusion of cinnamon. This drink has anti-inflammatory and anticoagulant properties that benefit cardiovascular health. Moreover, they help control high blood pressure.


  • 1 cup of water (250 ml).
  • 3 teaspoons of honey (15 g).
  • ½ teaspoon of ground cinnamon (3.5 g).


  • First, pour the cinnamon powder into a cup of boiling water.
  • Then let the drink rest and sweeten it with honey.
  • Strain and consume in moderation.

Important note: some studies suggest that excessive consumption of cinnamon can cause liver damage. Avoid exceeding the recommended amount.

3. Cayenne pepper

Cayenne pepper

According to data from the Spanish Nutrition Foundation (FEN), pepper contains protein, calcium, iron, magnesium, potassium, phosphorus, riboflavin, vitamins B6 and C and piperine.

Although it is still necessary to deepen this, due to its nutritional value, it is considered that cayenne pepper can contribute to good blood circulation. 


  • 1 cup of water (250 ml).
  • 2 tablespoons of honey (30 g).
  • ¼ teaspoon of cayenne pepper (1.5 g).


  • First, heat the cup of water.
  • When it boils, add the cayenne pepper.
  • Finally, sweeten it with the tablespoons of honey.

4. Ginger

According to popular beliefs, ginger is a food that stimulates blood circulation, so it could be beneficial. In addition, it has anti-inflammatory properties.


  • 1 cup of water (250 ml).
  • Optional: honey.
  • 1 teaspoon of grated ginger root (7 g).


  • First, pour the grated ginger into a cup of water.
  • Then, sweeten it with honey and serve.
  • Consume in moderation.

Important note : ginger is contraindicated in some cases. Therefore, inform yourself well before consuming it regularly.

5. Green tea

Green Tea

Green tea contains antioxidants that benefit the health of the entire body. In addition, it improves blood circulation and reduces the risk of heart conditions.


  • 1 teaspoon of green tea (7 g).
  • 1 cup of water (250 ml).


  • Add the green tea to a cup of water and bring it to a boil.
  • Then let it rest and filter it with a strainer.
  • Drink in moderation (always 45 minutes after a main meal).

What else should you keep in mind?

Although these remedies can contribute to your well-being, you should not rely solely on them. Try to maintain an active and healthy lifestyle, away from sedentary lifestyle.

The perfect combination to enjoy health and well-being is to exercise daily and eat a proper diet.

If you have questions about how to lead good lifestyle habits or how to improve them, consult your doctor. The professional will always be able to solve your doubts and help you.

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