4 Recipes With Vegetables To Eat Low In Calories

Vegetables cannot be absent from any slimming diet. They provide us with many nutrients, the fiber that our body needs, and few calories. With this we obtain a feeling of satiety and enjoy the taste of these dishes

Vegetables are the essential allies of a diet to lose weight. The recipes with vegetables provide few calories, but high fiber content, which causes a greater feeling of satiety. In addition, they are very nutritious.

To vary the menu and not get bored with the classic salads, below, we will see 4 recipes with very rich vegetables, easy and quick to make.

Recipes with low calorie vegetables

These four recipes with vegetables can be the first course, both at lunch and at dinner. They are delicious, complete and, of course, low in calories. They are also ideal preparations for those who want to stay in shape and, at the same time, eat healthy and delicious.

Scrambled eggs with spinach

 Ingredients for 4 servings

  • 4 eggs
  • 2 glasses of vegetable broth (400 ml)
  • 6 cups of chopped spinach (270 g)
  • 1 tablespoon of grated cheese (20 g)
  • 1 chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon of chopped parsley (15 g)
  • 3 tablespoons of light heavy cream (45 ml)
  • Salt and pepper to taste)
  • Olive oil

Spinach bowl.

Preparation

  • First, put a frying pan with a drizzle of oil on the fire.
  • Next, add the garlic and onion. Sauté until the onion is transparent.
  • Then add the raw chopped spinach. Stir. Next, add the broth and parsley.
  • Meanwhile, let it cook for a few minutes. Add the grated cheese and season.
  • Then divide the preparation into four ovenproof plates or bowls.
  • In turn, make a hole in the middle. Crack an egg in the center and add a tablespoon of cream.
  • On the other hand, cover each plate with aluminum foil and take it to the oven, at a high temperature, until the whites are white.
  • Finally, it only remains to serve it!

Vegetable omelet

Ingredients for 2 servings

  • 2 eggs
  • 1 clove garlic
  • 1 onion
  • ¼ red bell pepper
  • ¼ zucchini
  • 3 asparagus
  • 5 mushrooms
  • Olive oil
  • Salt and pepper to taste)

Preparation

  • First, wash the vegetables well and cut them into small cubes. Place them in a bowl and season.
  • Next, heat a frying pan with just a little oil. Add the vegetables. Let cook for a few minutes, stirring with a wooden spoon until the vegetables are soft.
  • Then beat the eggs and add them to the pan. Stir so that they integrate well with the egg.
  • Finally, when the tortilla is cooked on one side, cover the pan with a plate and turn. Let cook on the other side and… Done!

Stuffed courgettes

Ingredients for 2 people

  • 2 zucchini
  • 1 boiled chicken breast
  • 1 teaspoon of curry powder (5 g)
  • 2 slices of lean cheese
  • 1 onion
  • Salt and pepper to taste)
  • Olive oil

preparation:

  • First, wash the zucchini well. With the help of a spoon, remove the pulp from the inside, being careful not to break them. Reservation.
  • Next, season the zucchini and bake for about 10 minutes.
  • Meanwhile, heat a pan with olive oil. Sauté the chopped onion together with the zucchini pulp. Then, add the previously chopped chicken breast. Season with the curry, salt and pepper to taste.
  • Next, remove the zucchini from the oven. Let cool for a moment and fill them with the mixture.
  • On the other hand, place a slice of cheese and return to the oven, until the cheese is gratin.
  • Finally, serve it with a salad.

Aubergine millefeuille

Ingredients for 4 servings

  • 2 large aubergines
  • 1 onion
  • 1 garlic
  • ¾ glass of crushed tomato (150 ml)
  • 300 g of lean cheese
  • Light grated cheese
  • 1 teaspoon of oregano (5 g)
  • Salt and pepper to taste)
  • Olive oil

preparation:

  • Wash the aubergines first. Cut them into thin slices lengthwise. Place the slices on a plate and add a little salt.
  • Then, let all the water and the bitter taste that they may have drain (30 minutes, approximately). Meanwhile, prepare the filling.
  • Next, sauté the thinly sliced ​​onion and minced garlic in a pan with olive oil.
  • Add the crushed tomato, salt, pepper and oregano. Let cook for a few minutes.
  • Afterwards, wash the slices of aubergine to remove the salt. Dry them with kitchen paper. In another pan with a drizzle of oil, brown each sheet on both sides.
  • Meanwhile, preheat the oven to 200 ºC. In a suitable source, place the slices with the tomato sauce and slices of lean cheese. Repeat the procedure until you reach three layers, finishing with aubergines.
  • On the other hand, cover with grated cheese and bake until it is gratin. It is important to do it at a low temperature, because the cheese could burn before browning.
  • Finally, serve it to taste.

In short, if you want to eat healthier while losing weight, do not hesitate to try these delicious recipes.

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