4 Natural Juices To Treat Cellulite

A good exercise routine coupled with adequate nutrition and hydration can help reduce cellulite. In contrast, sedentary lifestyle, ultra-processed industrial groceries, soft drinks and excesses in general, only worsen the picture. Therefore, what if you include natural juices in your diet to treat cellulite?

Also known as “orange peel”, cellulite is a complex condition that often affects women. It consists of the accumulation of fat in the subcutaneous tissue of some areas of the body. It does not pose a health risk, but it is an aesthetic problem. Let’s see more about it below.

Benefits of a non-toxic diet to reduce cellulite

Cellulite on the legs.

The causes that determine the appearance of cellulite are still not very clear However, research is ongoing with the goal of improving treatment options and more.

From a young age, many women notice those classic fat nodules that are especially evident on the thighs, legs or abdomen. First, incipient cellulite will appear which, if not fought, will gradually become more resistant and unsightly.

As we mentioned before, genetic factors, an incorrect diet and a sedentary lifestyle can be determining factors of cellulite. Many women decide to go under the knife (if their finances allow it) to eliminate the most serious cases.

Some guidelines that can be useful to prevent it from getting worse and, in mild cases, decreasing, are:

  • Eating a healthy, non-toxic diet, that is to say, a toxin-free nutrition, which allows to reduce or avoid the appearance of those adipose nodules that inflame, obstruct and hinder the oxygenation of the tissues. It should be rich in fruits, vegetables, fiber, and omega-3 fatty acids. The Mediterranean diet is a good choice, as is the Harvard dish.
  • Consume certain infusions of natural plants  and numerous fruits and vegetables that allow us to improve blood circulation.
  • No remedy will be effective if we do not put a clear will on it. Reducing cellulite also requires that you change some of your habits: more exercise, zero sedentary lifestyle, avoiding sweets, industrial or high-fat foods, as well as quitting smoking.

Natural juices to treat cellulite

Here are the natural juices to treat cellulite that can help you fight this problem, do without industrial drinks and at the same time, supplement your diet in a healthy way.

They will also help you take care of your skin from the inside so it looks healthier. And all in a very simple way, since its elaboration as you will see is not complicated at all.

We recommend that to obtain all its benefits, you include natural juices to treat cellulite in a balanced diet, rich in vitamins and essential nutrients.

Carrot, beet, cucumber and apple juice

Juices to help reduce inflammation of the liver, pancreas and kidneys.

Carrot, beet, cucumber and apple constitute a satisfying and different mixture, capable of satiating the appetite, quenching thirst and alleviating cellulite in a simple and healthy way.

These elements are very beneficial in alleviating that stubborn cellulite. The reason? Cucumber is a great moisturizer that, combined with beets, which according to some research helps reduce high blood pressure, improves circulation, which promotes oxygenation and the elimination of toxins.

Carrot and apple are rich in vitamins, as well as bioflavonoids, perfect for our non-toxic diet and to avoid fluid retention. In addition, both contain fiber, which is very beneficial for our intestines, by facilitating digestion.

You might think, but what does digestion have to do with cellulite? Well, more than you think, because various studies show that there is a relationship between intestinal flora and the condition of the skin. Thus, the better our flora is, the more positive this will be for our skin.

Ingredients

  • 1 apple.
  • 1/2 cucumber.
  • 2 baby carrots .
  • 1 small beet.
  • 1 glass of water (250 ml).

Preparation

  • To make this juice, you must first clean all the ingredients well.
  • Next, peel the fruits and vegetables, except the apple, which you will blend with the skin included because it is more beneficial.
  • Finally, you just have to take all the pieces to the blender and include the glass of water.
  • Serve and enjoy in moderation.

Pineapple and ginger juice

Nutritional benefits of pineapple

Another of the natural juices to treat cellulite has pineapple and ginger as ingredients. According to various studies, ginger is a root that has anti-inflammatory properties. 

The combination of the anti-inflammatory properties of ginger with the diuretic and anti-inflammatory properties of pineapple results in a hydrating drink, perfect for eliminating retained liquids and also mitigating cellulite.

Pineapple is rich in water and bromelain, an enzyme that, as studies show, contains numerous properties, among which we find the ability to reduce inflammation and relieve fluid retention.

Therefore, do not hesitate to include both ginger and pineapple not only in this juice, but also in your usual diet, to benefit from all their contributions.

Ingredients

  • 2 slices of pineapple.
  • Grated ginger (to taste)
  • 1 glass of water (250 ml).

Preparation

  • You need 2-3 pineapple slices and a little fresh ginger. First, grate it until you get the equivalent of a tablespoon.
  • Then, make a decoction with the ginger and let it sit for a few minutes.
  • Process everything until homogenized and serve.

Artichoke and horsetail water

Another of the natural juices to treat cellulite has artichoke and horsetail as ingredients, well known in the popular field for their diuretic and anti-inflammatory properties.

In a study in which a compendium of all the research carried out so far on the properties of horsetail was made, it was shown that it can be beneficial for:

  • Remineralize.
  • Promote liver health.
  • Reduce blood pressure.
  • Promote blood circulation.
  • Reduce blood sugar level.
  • Reduce fluid retention due to its diuretic effect.

As for the artichoke, a study published in the journal Plant Foods for Human Nutrition shows that it can be very beneficial for our cardiovascular health, among many other uses, since it would help regulate cholesterol levels.

Ingredients

  • 1 ponytail bag
  • Lemon juice (to taste)
  • The water obtained from cooking an artichoke.

Preparation

  • Make the decoction of an artichoke.
  • With the water obtained (at least a glass and a half), prepare the infusion and add a sachet of horsetail.
  • Add a few drops of lemon juice, serve and enjoy.

Melon, orange and strawberry juice

Strawberry juice

The melon, orange and strawberry juice is delicious and in addition, all these fruits are rich in vitamin C, a fundamental nutrient for the health of the body and the skin. Therefore, it is considered an ally against cellulite.

Likewise, melon is a fruit rich in water, so it will help us stay hydrated and make our skin look better. It is a refreshing drink that cannot be missed in summer.

Ingredients

  • 8 strawberries
  • 1 glass of water (250 ml).
  • The juice of half an orange.
  • 2 slices of melon in season.

Preparation

  • Blend the melon slices and about 8-10 strawberries.
  • Add a glass of water and the juice of half an orange, and mix well.
  • Serve and enjoy. 

How to reduce cellulite?

Although natural juices to treat cellulite are not miraculous, they can replace those industrial drinks that only make the problem worse and make the skin look much worse.

Therefore, to fight against cellulite, drinking these juices will not be enough. If you want to see results, you must improve all your lifestyle habits. This implies abandoning a sedentary lifestyle, eating healthy, taking good hydration, abandoning tobacco and alcohol …

In any case, we encourage you to include these juices in your diet since not only your skin will thank you, but your entire body.

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