4 Natural Juices To Reduce Facial Blemishes

Vegetables and fruits contain multiple nutrients that are beneficial for skin health, as well as antioxidant substances that have a positive influence on various processes.

Natural juices to reduce blemishes on the face are a very simple (and refreshing) way to obtain the nutrients that many fruits and vegetables contain. They can be obtained from different mixtures and we can always adapt them to our tastes.

Do you want to show off a more beautiful and healthy skin? Would you like to do something with your diet that can help reduce the spots that you have on your face? Then keep reading what we are going to tell you about.

Diet and skin

A complete, balanced, varied and sufficient diet can provide several contributions to health. And when it comes to the skin, the largest organ in the body, this is very significant.

Through the diet we obtain multiple nutrients that are more than necessary for the fulfillment of all kinds of functions and processes. Yes, vitamins, minerals and antioxidants are essential, for everything.

Girl enjoying a healthy meal.

Skin care is not limited to daily external cleaning, or the use of sun protection, it is also about maintaining other good lifestyle habits, such as adequate nutrition.

Although it is true that it is not possible to eliminate skin blemishes or completely cure dermatological conditions only through food, it is possible to support the treatments prescribed by the doctor with it.

Discover: What are antioxidants and what are they for?

Natural juices to reduce blemishes and take care of the health of the skin

Here are the recipes for some natural juices that can help you have healthy and beautiful skin.

Beet and melon

The mild and sweet taste of lemon in combination with the spicy touch of beets results in a delicious natural juice that is worth trying.

Ingredients

  • ½ melon.
  • ½ small beet.
  • 1 medium cucumber.

Preparation

  • Peel and chop the ingredients and take them to the blender.
  • Process everything for a few seconds.
  • Serve and consume in moderation.
  • If you want it to be something more liquid, smooth and something sweeter, we recommend that you add more melon.

Carrot and orange juice

The orange and carrot mixture is well known and also very rich in antioxidants and beta-carotene, both very necessary for skin health.

Ingredients

  • Orange juice.
  • 3 carrots
  • Optional: lemon juice.

Preparation

  • Wash and peel the carrots.
  • Now, cut them and put them in the blender along with the orange juice, and a little water if necessary.
  • Process it for a few seconds until homogenized.
  • Serve it without straining and consume it fresh with some ice cubes.

Apple and spinach

The spinach and apple mix is ​​also very popular. Both ingredients provide various nutrients that support the health of the skin, making it look beautiful and healthy.

Ingredients

  • 2 apples.
  • Parsley (to taste).
  • 1 handful of spinach.
  • 1 glass of water (250 ml).
  • Optional: rolled oats.

Preparation

  • Cut the fruit in half and extract the seeds.
  • Next, cut the fruit into small pieces. It is not necessary to peel it.
  • Wash all the ingredients very well and put them in a blender along with the glass of water.
  • Blend for a couple of minutes until you get a homogeneous mixture and
  • Serve and drink at the moment.

Blueberries and lemon

One of the foods richest in antioxidants is blueberries. Therefore, it is worth taking advantage of them in every possible way. Here is the recipe for a delicious lemon juice.

Ingredients

  • The juice of 2 lemons.
  • 1 cup of fresh blueberries.
  • Optional: chlorophyll powder.

Preparation

  • Extract the juice from the lemons. Reservation.
  • Wash the blueberries well and drain them.
  • Put all the ingredients in the blender and process until smooth.
  • Add the chlorophyll powder if desired and process again.
  • Drink it without straining.

Some tips for you to make delicious juices

Girl preparing natural juices.

If you prefer thicker preparations, you can add a little oatmeal in flakes to your preparations or some fruit such as banana.

If you want to add any spices (such as cinnamon or ginger) to your juices or homemade drinks in general, consult with your doctor before doing so, since in some cases, these are contraindicated.

In case you want to get more liquid and smooth preparations, you can try adding vegetable drinks to the mix and reducing the amount of some ingredients.

Final thoughts

Consume your homemade drinks in moderation, within a balanced diet, never as a substitute for main meals, as this only leads to an imbalance in the body.

Also, avoid drinking more than 2 glasses a day of these preparations. Remember that moderation is the key to many issues around the diet aimed at losing weight (or maintaining it, as the case may be). And the fact that they are healthy natural drinks does not mean that their excesses are harmless.

Avoid adding sugar, honey, and other sweeteners to your drinks, as this can more easily exceed your recommended daily intake limit.

Keep in mind that drinking natural juices to reduce blemishes on the face or take care of any other part of the body is not the same as taking natural fruit. Therefore, avoid consuming these drinks as substitutes for fruit.

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