Today you will discover some foods that you considered ‘harmless’, but that can often prevent you from losing those extra pounds.
When you think about losing pounds, At the beginning it is common that, above all, you focus on knowing what you can eat. However, it is important that you also know what are the foods you should avoid to lose weight on a diet.
Knowing both what you can eat and what not, will facilitate the choices when planning your menu weekly or when you go out to eat. Would you like to know some guidelines? Keep reading!
Next, we will leave you a list of those foods that it is better to put aside for a while or, to maintain a minimum consumption, so that they do not sabotage your weight loss plan.
4 foods to avoid on a diet to lose weight
If at any time you have a craving to eat the foods that you should avoid on a diet to lose weight, you can eat a small portion. Keep in mind that the idea of eating healthy is not to ‘deprive’ yourself forever of enjoying them occasionally, but to do so in moderation.
1. French fries
French fries are one of the main foods that you should avoid to lose weight on a diet, because they are rich in saturated fat and carbohydrates. For many, they are so addictive that it is difficult to moderate, so it is best to avoid cooking them often.
You should avoid those that have gone through a deep frying process. This includes:
- French fries.
- Chips with a lot of salt or other additives.
The problem with these options is that a very small serving is excessively high in calories . Also, the portions in these presentations are so small that you will always overindulge.
There are studies showing that eating these foods can affect your overall health and increase your weight in no time.
However, you don’t have to stop eating potatoes in other ways. In fact, you can eat them boiled, steamed, or baked in moderate amounts, along with chicken, fish, and vegetables.
Remember that since potatoes are rich in carbohydrates, they provide you with energy. Therefore, take advantage of them during the day and, above all, before exercising.
In case you really crave some chips , better prepare yours in the oven. To add flavor, add some spices and play with new flavors. If you prefer something traditional, just add salt and pepper. You’ll get the same effect without all the calories and health risks.
2. Bag snacks (rich in carbohydrates)
Another of the foods that you should avoid to lose weight are carbohydrates. This includes crackers, puffed rice, cereal, sugary cereal bars, bread, etc.
Although they are very easy and inexpensive options to acquire, they contain simple sugars that cause glucose disturbances. One of the most common examples is Maria’s cookies.
They are rich in carbohydrates and sugars, so if not consumed in moderation, they can promote weight gain.
Also, these types of edibles leave you satiated for a short time. This means that in a short time, you will be hungry again and will try to snack on anything, not exactly what is best for you (a fruit, for example).
Ideally, satisfy your mid-morning and mid-afternoon hunger cravings with healthy foods. These contain a serving of fiber, carbohydrates, and protein. Some good options are:
- Low calorie cheese with a piece of fruit.
- 1 apple with peanut butter.
- Yogurt with oat flakes and some almonds.
3. Custard, puddings and related
Other foods that you should avoid to lose weight are custards, puddings and related desserts. Especially the industrial ones, which even when they carry the light label , are not highly recommended.
Custards, puddings, and similar preparations are often high in added sugar. Therefore, it is not convenient to enjoy them regularly or as part of a weight loss diet, unless it is in moderation and prepared at home, in a light way .
4. White bread, cookies and the like
The last foods you should avoid to lose weight are those prepared with refined flours. White bread tends to contain high levels of sugar , which is why it alters blood glucose.
In addition, as it is prepared with highly refined flours, its fiber content is minimal. For this reason, consuming two slices of white bread a day can increase your risk of obesity.
Cookies, cakes and other bakery products contain unhealthy trans fats. So while they may be delicious, it’s best to avoid them altogether.
If you really want a slice of cake or a cookie, try to keep it whole. They are less common and it takes a bit for your palate to adapt, but they are healthier.
Ideally, prepare your own desserts at home with whole wheat flours, seeds and dark chocolate. From e This way you can supply the craving without gaining weight or putting your health at risk.
You should also avoid industrial drinks
Industrial drinks (cola, flavored waters, teas, etc.) are another element that you should avoid consuming regularly if you want to maintain a healthy weight.
Also, avoid machine coffees, commercial juices and any other liquid that may have a large amount of refined sugars.
Overconsumption of these beverages has been shown to accelerate weight gain . For this reason, it is important that both children and adults avoid sugary drinks as much as possible.
The best option will always be to carry a bottle of fresh, unflavored water with you. If you prefer a touch of flavor, prepare infusions with some fruit and mint or cinnamon.
To substitute machine coffee, choose to bring some coffee prepared at home. In this way, you can control the amount of sugar and it will surely be better quality coffee.
We hope that, from now on, you take into account which foods you should avoid so that your diet can finally be successful.