Exercises for sciatica have two main functions; on the one hand they help to minimize pain, and on the other they are useful to reduce the recurrence of seizures. We tell you what they consist of.
There is a set of exercises for sciatica that can be included in a plan for the prevention and treatment of your symptoms. While it is true that the ailment improves with rest, physical activity is recommended to strengthen the affected areas. When muscles and structures remain inactive, their ability to support decreases and the risk of injury or strain increases. This situation not only prevents the improvement of pain, but can lead to complications or damage of greater care.
On the contrary, the movements facilitate the exchange of fluids and nutrients within the discs and areas near the sciatic nerve, which prevents irritation. Thus, it is not surprising that an exercise program is recommended for optimal recovery of patients.